Himalaya Yoga Valley Centre

International Yoga Training Centres  
Goa | Ireland

300 hour yoga teacher training in Goa

November 2021 300 hour Yoga Teacher Training in Goa. Become an advanced Yoga Teacher and practitioner on the world's most respected 300 hour Yoga Teacher Training Programme

20th november - 18th december 2021

Our 300hr Yoga Teacher Training is designed to develop you as a teacher and a practitioner. This course is for serious teachers and dedicated yogis who truly want to take a step up. 

We have 8 specialist teachers, all of whom are experts in their fields. This means we offer the highest standard of education, all of whom have over 8 years experience training advanced yoga teachers.

Our unique 300 hour yoga teacher training syllabus focuses around an Area of Specialisation that you choose to research and develop. It’s the most rewarding yoga teaching development programme there is.

We are a Registered Yoga School (RYS) the Indian Yoga Association, Yoga Alliance, Yoga Alliance Professionals (UK) and Canadian Yoga Alliance, which means when you graduate from our 2300hr Yoga Teacher Training you are automatically eligible to become a 500hr Registered Yoga Teacher (RYT500) with any of these major certification bodies. Our course syllabus also exceeds the requirements for all other alliances so you will be able to register with any yoga certification body in the world. 

Choose your package

We've got three great 300 hour Yoga Teacher Training packages for you to choose from. Our all inclusive packages include everything you'll need at the yoga centre so you can enjoy a hassle-free training experience.

room package

  • • 300hr Yoga Teacher Training
  • • 29 nights in a triple-share room
  • • 29 days of buffet breakfast and buffet dinner

room package

  • • 300hr Yoga Teacher Training
  • • 29 nights in a twin-share room
  • • 29 days of buffet breakfast and buffet dinner

Deluxe private
room package

  • • 300hr Yoga Teacher Training
  • • 29 nights in a deluxe private room with A/C
  • • 29 days of buffet breakfast and buffet dinner


- Advanced Yoga Asana

- Level II Adjustments

- Anatomy

- Physiology

- Yoga Philosophy

- The Energetic Body

- Ayurveda

- Asana Sequencing

- Sequencing for the Systems

- Level II Pranayama

- Ethics

- Yoga Business Development

- Teacher Communication Skills

- Meditation Methodology

- Reflective Journaling

yoga anatomy teacher and students

Our unique 300 hour syllabus

Our Advanced Yoga Teacher Training Course is unique to Himalaya Yoga Valley in its concept. Along with advanced asana and lectures with Lalit and our teaching team, our trainees also develop a body of knowledge around a specialised area of yoga that they are interested in, and collaborate with their fellow students to share these ideas.

Our trainees delve into their chosen area and build up a body of knowledge, becoming fully informed and taking this knowledge into their teaching and practice. Examples of previous trainee areas of specialisation are Yoga for Anxiety and Panic Attacks, Yoga for Children with Autism, Yoga for PTSD, Yoga and Ayurveda for Psychosomatic Disorders and many more areas trainees are passionate about.



What you need to join our 300 hour Yoga Teacher Training
Yoga Student meditating

Typical daily schedule

Style of yoga
During the Yoga Teacher Training programme you will learn a unique blend of traditional yoga styles:

Ashtanga Vinyasa

Our Level I Yoga Teacher Training Practice Sequence is founded in the Ashtanga Yoga Primary Series, a dynamic and flowing style of yoga that builds strength, flexibility and focus.

Iyengar Yoga

To compliment the Ashtanga style we also teach the fundamentals of Iyengar yoga, particularly focusing on precise alignment in poses, and the use of props and modifications to make the practice safe and accessible for all levels.

Himalayan Tradition of Yoga Meditation

Our school director Yogacharya Lalit is a student of a long tradition of yoga from a direct line of Himalayan Masters. Lalit studied under his master Swami Veda Bhati and Grandmaster Swami Rama, who founded the famous Himalayan Institute, and on our Yoga Teacher Training you will learn meditation and philosophy in alignment with this ancient lineage.

I am deeply grateful for the experience, the friendships, the growth but most importantly the felt sense of community and love expressed by everyone. There will always be a place in my heart for all the teachers and staff members of Himalaya Yoga Valley.

Alejandra Botero

Yoga Teacher and Himalaya Yoga Valley 300 Hour Graduate

A safe place to travel

Whilst many first time travellers can feel nervous at the thought of taking a trip alone, it is important to remember that we are located in an extremely safe, small and local beach village in Goa with practically no petty crime and no serious crime. 

Security guard at yoga centre
Perfect safety record

At Himalaya Yoga Valley we pride ourselves on having a perfect student safety record. We maintain this with…

• 24 hour on-site security
• 24 hour CCTV throughout site
• Guest pre-registration requirement
• Safety lockers in office
• Safety deposit boxes

Airport pick-up

We also facilitate safe and secure travel to our centre from the airport with taxi drivers who are personally known to us and only from our village. These same drivers are available to hire throughout your stay in Goa, whether you want to visit local markets or explore other villages.

*Airport transfers arranged for a small additional fee.

Meet the team

Yogacharya Lalit Kumar
School Director

Lalit is the founder of Himalaya Yoga Valley and lead teacher on our Yoga Teacher Trainings.

MAeve O'Brien Yoga Teacher
Meditation Teacher

Maeve coordinates our courses as well as teaching Yoga Business, ethics and management. 

Viriam Himalaya Yoga Valley Yoga Teacher
Philosophy Teacher

With Viriam you will explore the ancient philosophy, history and  wisdom of yoga.

Adam Divine Yoga Teacher
Anatomy Teacher

In Adam’s lectures you’ll not only explore anatomy but also our systems, facia and much more.

Mandep Kaur Yoga Teacher
Yoga Teacher

With Mandeep you will learn traditional sanskrit chanting, meditation and pranayama.

Dr Rohit Himalaya Yoga Valley Teacher
Dr Rohit
Ayurveda Dr and Teacher

Dr Rohit is a world renowned Ayurvedic doctor, and he will be teaching your Ayurveda lectures.

Senior Yoga Teacher

As well as helping to coordinate the training Tony supports Lalit in the Shala and asana lectures.

Tomoe Yoga Teacher
Yoga Teacher

Tomoe is an experienced yoga teacher who will be there to help deepen your asana practice.

Enrollment Process

It's so easy to get enrolled on a Yoga Teacher Training with us. Just make an application, wait for our approval and pay your deposit...that's it! We'll be there to help you plan your trip so your journey to India is hassle-free.

Step 1

Apply today

Let us know you would like to join us by completing our short application form. We’ll we’ll get back to you within 48 hours.

Step 2


We’ll let you know by email if your application has been approved, then send you details to confirm your place by deposit payment.

Step 3

Plan your trip

Once we’ve received your deposit you can start planning your trip! We’ll be there to help you with your planning and preparation.