Himalaya Yoga Valley Centre

International Yoga Training Centres  
Goa | Ireland

300 hour yoga teacher training in Goa

November 2022 300 hour Yoga Teacher Training in Goa. Become an advanced Yoga Teacher and practitioner on the world's most revered 300 hour Yoga Teacher Training Programme.

14th November - 10th December 2022

Our 300hr Yoga Teacher Training is designed to develop you as a teacher and a practitioner. This course is for serious teachers and dedicated yogis who truly want to take a step up. 

We have 8 specialist teachers, all of whom are experts in their fields. This means we offer the highest standard of education, all of whom have over 8 years experience training advanced yoga teachers.

Building on your 200 Hour Level 1 training you will deepen your knowledge across vital subject areas such as Anatomy, Philosophy, Ethics, Ayurveda, Pranayama, Chanting.

We are a Registered Yoga School (RYS) the Indian Yoga Association, Yoga Alliance, Yoga Alliance Professionals (UK) and Canadian Yoga Alliance, which means when you graduate from our 2300hr Yoga Teacher Training you are automatically eligible to become a 500hr Registered Yoga Teacher (RYT500) with any of these major certification bodies. Our course syllabus also exceeds the requirements for all other alliances so you will be able to register with any yoga certification body in the world. 

Training Details


- Advanced Yoga Asana

- Level II Adjustments

- Anatomy

- Physiology

- Yoga Philosophy

- The Energetic Body

- Ayurveda

- Asana Sequencing

- Sequencing for the Systems

- Level II Pranayama

- Ethics

- Yoga Business Development

- Teacher Communication Skills

- Meditation Methodology

- Reflective Journaling

yoga anatomy teacher and students


What you need to join our 300 hour Yoga Teacher Training
Yoga Student meditating

Typical daily schedule

Style of yoga
During the Yoga Teacher Training programme you will learn a unique blend of traditional yoga styles:

Ashtanga Vinyasa

Our Level I Yoga Teacher Training Practice Sequence is founded in the Ashtanga Yoga Primary Series, a dynamic and flowing style of yoga that builds strength, flexibility and focus.

Iyengar Yoga

To compliment the Ashtanga style we also teach the fundamentals of Iyengar yoga, particularly focusing on precise alignment in poses, and the use of props and modifications to make the practice safe and accessible for all levels.

Himalayan Tradition of Yoga Meditation

Our school director Yogacharya Lalit is a student of a long tradition of yoga from a direct line of Himalayan Masters. Lalit studied under his master Swami Veda Bhati and Grandmaster Swami Rama, who founded the famous Himalayan Institute, and on our Yoga Teacher Training you will learn meditation and philosophy in alignment with this ancient lineage.

I am deeply grateful for the experience, the friendships, the growth but most importantly the felt sense of community and love expressed by everyone. There will always be a place in my heart for all the teachers and staff members of Himalaya Yoga Valley.

Alejandra Botero

Yoga Teacher and Himalaya Yoga Valley 300 Hour Graduate

Welcome to Mandrem, Goa

Enjoy your Yoga Teacher Training experience in India's most idyllic beachside location. The little fishing village of Mandrem in North Goa maintains hosts a beautiful stretch of quiet beach, meandering rivers and jungle views.

Visiting India

As part of this training, you’ll get to spend four weeks in beautiful Goa, India. Our training will be hosted in our world-famous yoga centre just 10 minutes walk from the beach, and we’ve got everything you need on-site…

A safe place to travel

Whilst many first time travellers can feel nervous at the thought of taking a trip alone, it is important to remember that we are located in an extremely safe, small and local beach village in Goa with practically no petty crime and no serious crime.

At Himalaya Yoga Valley we pride ourselves on having a perfect student safety record over 15 years of Yoga Teacher Trainings. We maintain this with…

• 24 hour on-site security
• 24 hour CCTV throughout site
• Guest pre-registration requirement
• Safety lockers in office
• Safety deposit boxes

Security guard at yoga centre

Meet the team

Yogacharya Lalit Kumar
School Director

Lalit is the founder of Himalaya Yoga Valley and lead teacher on our Yoga Teacher Trainings.

MAeve O'Brien Yoga Teacher
Meditation Teacher

Maeve coordinates our courses as well as teaching Yoga Business, ethics and management. 

Viriam Himalaya Yoga Valley Yoga Teacher
Philosophy Teacher

With Viriam you will explore the ancient philosophy, history and  wisdom of yoga.

Adam Divine Yoga Teacher
Anatomy Teacher

In Adam’s lectures you’ll not only explore anatomy but also our systems, facia and much more.

Mandep Kaur Yoga Teacher
Yoga Teacher

With Mandeep you will learn traditional sanskrit chanting, meditation and pranayama.

Dr Rohit Himalaya Yoga Valley Teacher
Dr Rohit
Ayurveda Dr and Teacher

Dr Rohit is a world renowned Ayurvedic doctor, and he will be teaching your Ayurveda lectures.

Senior Yoga Teacher

As well as helping to coordinate the training Tony supports Lalit in the Shala and asana lectures.


300 Hour Yoga Teacher Training

INDIA | 14th November - 10th December 2022
  • Full 300hr Yoga Teacher Training Programme
  • Extensive training manual, uniforms and sarong
  • Vegetarian brunch and dinner
  • Ongoing teacher success mentoring
  • One free month of Ālaya Yoga Online Yoga Membership
SAVE €400
Accommodation rates

Triple Share Room

Triple shared and partitioned villa accommodation with shared bathroom.

€13 per night

Double Share Room

Double shared and partitioned villa accommodation with shared bathroom.

€18 per night

Private Room

Private room in villa accommodation with a double bed and private bathroom.

€39 per night

Enrollment Process

It's so easy to get enrolled on a Yoga Teacher Training with us. Just make an application, wait for our approval and pay your deposit...that's it! We'll be there to help you plan your trip so your journey to India is hassle-free.

Step 1

Apply today

Let us know you would like to join us by completing our short application form. We’ll we’ll get back to you within 48 hours.

Step 2


We’ll let you know by email if your application has been approved, then send you details to confirm your place by deposit payment.

Step 3

Plan your trip

Once we’ve received your deposit you can start planning your trip! We’ll be there to help you with your planning and preparation.