Himalaya Yoga Valley Centre

International Yoga Training Centres
Goa | Ireland | Portugal | Dharamsala

Retreat to the motherland 2.0
with Mollie Cox
Join Mollie for 8 days of Yoga and adventure in her spiritual home of India
4th - 11th January 2020

Dive Deeper Into Your Yoga Practice

Join Mollie of Jala Yoga in her ‘Yoga home’ located in beautiful Mandrem Beach, Goa.
Spend an all-inclusive 8 full days diving deeper into your Yoga practice and learning the intricacies of the human body and Yoga in a fun way. Explore the tropical paradise that is Goa, as Mollie takes you to her favourite places. And of course, spend as much time relaxing and sipping coconuts on the beach or by the pool, or filling your belly with delicious curry.

About Mollie Cox

Mollie Cox of Jala Yoga is a passionate Ashtanga practitioner and marine conservationist. She is a qualified RYT590 Ashtanga teacher with 5 years of maintaining a 6 day Ashtanga self practice, and over a decade of regular yoga practice. Her background is in gymnastics, yoga and various forms of movement.

Mollie Cox Yoga Teacher

Highlights

- Daily Meditation, Chanting, Pranayama and Yoga Asana
- Four workshops with Mollie
- Two Kriya workshops (Ayurvedic purification methods)
- One philosophy class
- Evening out to the biggest night market in Asia
- Day trip to Heritage sites Redi Fort and Tiracol Fort
- sunrise meditation followed by a morning out on the water with dolphins
- Ayurvedic massage and Shirodhara treatment at the best spa in Mandrem
- consultation with Ayurvedic Doctor, Dr Rohit Borkar

Typical Schedule

- 07:00 am - Meditation, Chanting, Pranayama
- 08:00 am - Yoga Asana Class
- 09:30 am - Breakfast
- 11:00 am - Excursion or Free time
- 4:00 pm - Afternoon workshop
- 7:00 pm - Dinner

How to Book

For booking please contact Mollie directly through her website. Payment plans are available upon request.

4th - 11th January 2020
Yoga Teacher at Himalaya Yoga Valley

Investment

All inclusive retreat (triple share room)
  • Retreat Fee AUD 1800

    Includes:
    - triple share accommodation for 7 nights, daily breakfast, a choice of lunch or dinner daily
    - airport transfers as you arrive and leave
    - daily yoga asana class with Mollie
    - four workshops with Mollie
    - two kriya workshops with Mollie (ayurvedic/ yogic purification techniques). All materials you need included.
    - daily pranayama, meditation and chanting
    - a philosophy class
    - an excursion to the Spice Plantation
    - an Ayurvedic massage and Shirodhara at the best spa in Mandrem
    - an evening outing to the biggest night market in Asia
    - a day trip to Redi Fort and Tericol Fort in Maharashtra
    - a consultation with Ayurvedic doctor Dr Rohit Borkar
    - a morning out on the water with dolphins
    - plenty of time to rest and relax by the pool or at the beach drinking coconuts

    Not included
    - flights to Goa
    - Visa - a tourist e-visa for 60 days will be sufficient
    - on some days, a lunch or dinner (anywhere between $3-5AUD)

All inclusive retreat (twin share room)
  • Retreat Fee AUD 1990

    Includes:
    - twin share accommodation for 7 nights, daily breakfast, a choice of lunch or dinner daily
    - airport transfers as you arrive and leave
    - daily yoga asana class with Mollie
    - four workshops with Mollie
    - two kriya workshops with Mollie (ayurvedic/ yogic purification techniques). All materials you need included.
    - daily pranayama, meditation and chanting
    - a philosophy class
    - an excursion to the Spice Plantation
    - an Ayurvedic massage and Shirodhara at the best spa in Mandrem
    - an evening outing to the biggest night market in Asia
    - a day trip to Redi Fort and Tericol Fort in Maharashtra
    - a consultation with Ayurvedic doctor Dr Rohit Borkar
    - a morning out on the water with dolphins
    - plenty of time to rest and relax by the pool or at the beach drinking coconuts

    Not included
    - flights to Goa
    - Visa - a tourist e-visa for 60 days will be sufficient
    - on some days, a lunch or dinner (anywhere between $3-5AUD)