Yoga Alliance Certified Course

Our Online Yoga Teacher Training is registered with Yoga Alliance (US), Yoga Alliance Professionals (UK), Canadian Yoga Alliance and Indian Yoga Association. So you can become a registered yoga teacher online.

Our full team of expert teachers

Our online yoga teacher training course is facilitated by our partners Himalaya Yoga Valley, and all eight of their Yoga Teacher Training Team. Unlike most trainings that are taught by one or two teachers, you get access to actual experts in each individual subject.

Lifetime access to course content

One of the benefits of training online is that once you've graduated you will continue to have access to class recordings and course material for as long as we continue to run our online training platform.


When you graduate from your 200 Hr Teacher Training, Himalaya Yoga Valley Certifies you as a Level 1 200 Hr Yoga Teacher for teaching globally. We are a Registered Yoga School (RYS) with the Indian Yoga Association, Yoga Alliance, (USA) Yoga Alliance Professionals (UK) and Canadian Yoga Alliance, enabling you to become a Registered Yoga Teacher (RYT) with any of these major certification bodies. Our course syllabus also exceeds the requirements for all other alliances so you will be able to register with any yoga certification body in the world.

How our Online Courses work

Himalaya Yoga Valley is unique in the world of yoga education with its amazing flexible learning options which are modelled to give options to all aspiring yoga teachers regardless of time limiting factors such as work, family or lifestyle commitments.

Our unique split module online yoga teacher training programme gives you flexibility to complete the course in your own time, as well as substantial actual contact hours with our full team of eight specialist teachers.

How it works

You can study for your Yoga qualification fully online, Module A & B in your own time over 5 months.
You can complete 2 weeks of Module A of your training in Online mode and join us in Ireland or India to complete 2 weeks of Module B in person !


Live scheduled classes through Zoom

The first module is a 2-week training schedule that consists of live classes focused on the traditional foundations of Yoga.

  • Daily morning asana practice with Lalit
  • Daily asana workshops with Lalit
  • Daily meditation, chanting and pranayama practice with Maeve & Mandeep
  • Yoga Anatomy with Adam
  • Yoga Philosophy with Viriam
  • Ayurveda with Dr Rohit
  • The Energetic Body (Chakras, Nadis and Vaayus)
  • Mudras with Lalit
  • Kriyas (Cleansing Practices) with Dr. Rohit
  • Yoga Ethics with Eveanna


Typical daily schedule  

06:05 – 07:00 am – Morning meditation, chanting and pranayama

07:15 – 08:15 am – Morning asana with Lalit

09:00 – 10:30 am – Lecture 1

11:30 – 01:00 pm –  Lecture 2

02:00 – 03:00 pm – Asana Workshop

Live class times are shown in Irish local time (GMT)


Complete in your own time – Instructional hands-on classes and home assignments

Now that you have learned the foundations of traditional yoga…next you will learn to become a Yoga Teacher. Module B is focused on training you to become a confident and competent teacher. You complete this module in your own time and on your own schedule.

  • Verbal/Physical Adjustments & Alignment with Tony
  • Asana deconstruction with Tony
  • Teaching principles – asana
  • Teaching principles – meditation, chanting and pranayama
  • Yoga sequencing and creating a warm-up set
  • Classroom Management
  • Yoga Lifestyle
  • Exploration of the Chakras in relation to asana
  • Teaching offline and online

Completion of Module B is required within 5 months of the training start date (ie day one of Module A).

Visit our 200 hour Yoga Teacher Training page for a comprehensive breakdown of each subject in our course programme.

Start your new life as a Yoga Teacher

On completion of all of the requirements for module A and B you will be awarded a Himalaya Yoga Valley Level 1 200hr Yoga Teacher Training Certificate which qualifies you to teach globally.

Once you’ve graduated you will also be able to register with any of these certified Yoga Alliances:

  • Indian Yoga Association
  • Yoga Alliance (US)
  • Yoga Alliance Professionals (UK)
  • Canadian Yoga Alliance

Our Online Yoga Teacher Training course exceeds the requirements for all yoga alliances so if you are in an area with a more local body you can also register with them.

What’s Online Yoga Teacher Training Like?

You’re probably wondering what completing an Online Yoga Teacher Training is like, well we caught up with some of our recent online graduates to find out about their experiences completing an online 200 hour Yoga Teacher Training.

If you’re thinking about becoming a Yoga Teacher, taking an online 200 hour course is a great way to do it. It’s easier to manage around your busy schedule and you don’t have to travel, it’s also the most affordable way to become a Yoga Teacher.

The teachers are bursting with knowledge that they are so eager to share with their students and I could instantly see their passion and desire to do so.

If you are tossing up where to do your online yoga teacher training and have found yourself here looking into Himalaya Yoga Valley then I cannot recommend this school enough. They are authentic, traditional and thorough in what they teach and the team are incredible.


Meet the online Yoga Teacher Training Team

Our Online Yoga Teacher Training program is unique as we have teachers specifically dedicated to each subject which ensures localised teaching that comes from an expert background. Our Trainees benefit greatly from lectures and classes taught by teachers dedicated entirely to their chosen subject.

Yogacharya Lalit

Founding Director
Lalit is the founder of Himalaya Yoga Valley and lead teacher on our Yoga Teacher Trainings.


Programme Director
Maeve coordinates our courses as well as teaching Yoga Business, ethics and management.


Philosophy Teacher
With Viriam you will explore the ancient philosophy, history and wisdom of yoga.


Anatomy Teacher
In Adam’s lectures you’ll not only explore anatomy but also our systems, facia and much more.

Dr Rohit

Ayurveda teacher
Dr Rohit is a world renowned Ayurvedic doctor, and he will be teaching your Ayurveda lectures.


Senior Yoga Teacher
As well as helping to coordinate the training Tony supports Lalit in the Shala and asana lectures.


Yoga Teacher
With Mandeep you will learn traditional sanskrit chanting, meditation and pranayama.

Meet our online teaching team

All of our teachers are qualified to the highest standards in their chosen fields and our team has over 65 years of collective experience training yoga teachers. Even more importantly… they carry unsurpassed passion for the subjects they teach.

We believe that the best teachers are eternal students and our team are always refining their skills, improving their knowledge.

Meet the team

I absolutely loved and enjoyed every second of this online course and I would recommend to every person who has a love of yoga, to do it. It has really deepened my understanding of my own practice and given me confidence to share what I am learning with others!

The Himalaya team are so lovely, supportive and encouraging! Wherever you are at on your yoga journey, this online yoga teacher training course will meet you there and take you to new possibilities and potentials.


I had been looking for a yoga teacher training course for a while and then I came across Himalaya Yoga Valley’s Online Yoga Teacher Training. I was very drawn to the course and signed up straight away. So glad I did!

I couldn’t have asked for a better team of more passionate, caring teachers, whose knowledge on their subjects far exceeded my expectations. They all go above and beyond what the course says it offers and make themselves available throughout if you need extra guidance.

It’s been the most unbelievable experience for me and definitely changed my life for the better. So very grateful. Thank you!


Seamless course management

Your whole online 200hr Yoga Teacher Training experience will be managed in our online student area. Your course progress, lecture access, course material, assignment submissions are managed in one place so you avoid the headache of managing your progress through emails and links.

I’m a single mom and it would be quite impossible for me to spend 1 month away, but when Himalaya launched their online yoga teacher training it made my dream of being a Yoga Teacher a reality. I enjoyed every single moment of this journey.

Doing the training online is great because I can go back and watch all classes whenever I want. All the teachers are so passionate, reliable and professional and the course is so well structured, the standard is just so high.

I can't describe in words how this training changed my life for the better. I feel so ready to starting sharing yoga with the rest of the world. Thank you Himalaya Yoga Valley


Who is this course for?

Anyone who wants to become a certified Yoga Teacher.
Our 200 hour Online Yoga Teacher Training is the perfect opportunity to follow your dream and become a Yoga Teacher without having to travel to our centres in India or Ireland. This training is designed to gradually build your confidence in actually teaching a yoga class. So when you finish you’ll have all of the skills and knowledge you need to start your new life as a Yoga Teacher.

Anyone who wants to elevate their personal knowledge and practice
Lots of people have taken our trainings with no plans to become a Yoga Teacher and just want to build their knowledge of yoga and improve their personal practice. Our Online 200hr Yoga Teacher Training course is the perfect foundation for anyone who simply wants to learn traditional yoga and integrate this incredible practice into their life…and now you can do this all from the comfort of your own home.

How long will it take?

Module A
This first module is a two-week live lecture and class-based module. Daily class time will be approximately 5 hours, with breaks in between, and 1 hour of daily reading or homework assignments.

Module B
This module is a 100hr self-learning module with video lectures and assessments focused around your practical teaching development. You can complete this module in your own time (up to six months after the training start date) and upon completion will receive you 200hr Yoga Teacher certification.

Can I manage this around my normal day?
Module A is structured so you can manage your day-to-day around the morning practices, short daily lectures and evening workshops.


How it works – here’s how our easy monthly installment plan works.

Our instalment plan option is the perfect way to help you manage payment of the course over easy and affordable monthly payments.

Instalments are managed safely and securely through Stripe and all you need to do is enter the details of the card you want to pay with to make the first instalment payment and confirm your place. The next payment will be automatically debited from your account on the same day the following calendar month for three months.

Yes…it’s that easy!

Have a question about payments? Just hit our live chat button and we’ll be happy to help.


  • Live asana classes and workshops with Lalit
  • Live morning meditations
  • Over 50 live lectures and classes with our team of 8 expert teachers
  • Full 200hr Yoga Teacher Training Manual
  • Comprehensive Asana Handbook, detailing all asana with adjustments and modifications
  • Video lectures and assignments
  • Access to our online training platform
  • Review questions and interactive learning modules
  • Access a course community forum where you can ask questions to teachers and peers
  • Lifetime access to all lectures, video lessons and support material
  • Direct support from our teaching team
  • 200hr Yoga Teacher Training certificate upon completion