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Yoga Retreats & Holidays

Yoga Retreats

Our customized yoga retreats are held at our residential training and retreat centre in Goa from October until April and in Spain during the summer months. These retreats are an excellent opportunity to immerse yourself in traditional practices with an Indian master teacher in these beautiful locations.

We believe that a yoga retreat should leave you feeling refreshed and relaxed with a deeper understanding of your personal practice. Our yoga retreats help you develop and deepen your physical  practice and connection to yourself. We work hard developing the perfect retreat with plenty of attention to detail in relation to scheduling, accommodation & food and most importantly your yoga experience.


Yoga Retreats and Holidays at our Goa centre see our regular clients return year after year for a wonderful blend of serious practice and lots of sun, fun and great food! This Cork Independent article will give you an idea of what to expect when you attend one of our retreats in India. Find out more about our Goa centre and also see the video below to get an idea of our centre in Goa.

Our annual Spanish retreats are set in the peaceful Sierra Nevada region and are a very popular yoga holiday choice for those who wish to experience authentic Indian yoga closer to home in a meditative setting. Find out more about our Spanish location.

Our beautiful retreat centre is available for hire to groups and established yoga teachers inline with our values looking to host retreats and trainings in India.

Goa Retreats

10-Day Yoga Retreats in Goa with Himalaya Yoga Valley

Travel to India without the stress! When in Goa we will arrange food, accommodation, trips and all the small details that can make India feel like a big deal. We aim to make getting to practice yoga in India a breeze.


All yogis can enjoy this tailored trip with us to Himalaya Yoga Valley Goa! We have over a decade of experience welcoming thousands of yogis from around the world to India and we will make sure that you are safe, sound and happy at home with us. This holiday will be as much about the magical experience of India as enjoying yoga at the source. All of the activities are completely optional for our guests. The idea is for you to deepen your practice in the home of yoga whilst recharging your batteries and having fun in a beautiful location. There will be two yoga workshops with Lalit during the retreat. The yoga classes will be mixed level Ashtanga flow for all levels.


Detailed information about our residential Training and Retreat Center including accommodation and facility information is available on our Goa page.


Yoga & Yoga practices

  • Daily Chanting, Meditation and Pranayama
  • Twice daily yoga with Lalit and a senior yoga teacher
  • Two advanced yoga workshops with Lalit

Optional Activities

  • Early morning Dolphin Trip  with local fishermen
  • A trip to Asia’s biggest night market
  • Old Goa Heritage City
  • Temple trip
  • Local trading markets for a great photographic experience
  • Local tours such as waterfall, spice plantation


Optional Health Treatments

  • Ayurvedic Consultations and Treatments
  • Chakra Healing & Reiki
  • Yoga Ayurveda massage

We are happy to book and arrange any of these affordable treatments and trips for the group or individuals upon request.

Daily Yoga Holiday Schedule Sample

Please note day one will be settling-in time and will start with a welcome dinner and the last day will be allocated for travel.

7:00 Chanting Meditation Pranayama
7:45 Tea & Fruit
8:00 Yoga with Lalit
10:00 Breakfast  [Lunch 1pm  or Dinner 6 pm] 4:00 Yoga with Lalit or  senior yoga teacher
7.00 Dinner or Evening out


€795 which includes:

  • Airport Transfer (From Goa Airport to Himalaya Yoga Valley Centre Mandrem Village)
  • 9 nights shared accommodation at the Yoga Villas at Himalaya Yoga Valley in Mandrem Village
  • Early morning herbal tea and fresh fruits
  • Daily breakfast and Lunch or Dinner
  • Twice Daily Yoga with Lalit and a senior yoga teacher
  • Two advanced yoga workshops with Lalit
  • Daily Chanting, Meditation & Pranayama

*Does not include return flights to India

Yoga Retreat Dates

No upcoming events

Himalaya Yoga Valley  Advanced Asana Intensive with Yogacharya Lalit

Residential -7 Nights/8 Days

March 31st  to April 7th  2017

For further details go to our Professional Development Page !



Structural Awareness – 100 Hr Massage Immersion Certified Course

January 9th – 21st 2017

Himalaya Yoga Valley is delighted to invite well known Adam Divine and Viriam Kaur to hold their unique Massage Immersion Course at our Centre.

Structural Awareness Technique is a powerful bodywork session unique to each individual – Using fascial release, body-reading, assisted stretches and integration, you will learn a profound massage technique and give your clients the power to heal and understand their own bodies. This 100 hr immersion is a foundation course in Structural Awareness Technique – a massage and body awareness system devised by Adam Divine who is along standing  Anatomy lecturer on Himalaya Yoga Valley 200 & 500 Hr Teacher Trainings.

Conscious bodywork is a conversation between therapist and client – and potentially more importantly the bodyworker initiates a dialogue between the client and their own body – the need to start listening to our tensions, our holding patterns, our armouring – and the liberation we can feel in the physical and emotional body when we stand with awareness.

The course will have a framework of yoga and meditative practices led by Viriam Kaur to help us understand the emotional anatomy, body armouring, brainwave states, yoga nidra, pranic energy and the sympathetic/parasympathetic nervous system. It will help us to develop a deep understanding of our own physical and emotional blocks and the potential to create the space for our own inner healing.

Through this course, you will use your own body as a case study. Looking at your own unique structure and body patterns, where you hold tension and where you can create awareness and transformation. You will learn the tools to help you return to your original blueprint – Adam Divine

Investment – £1300 .  

Early Bird  Price £1100 (must book before November 1st 2016


  • Tuition and Manual
  • 12 Nights shared room accommodation with daily Breakfast and Lunch

(Price does not include flights/ airport transfers/ visas)

For booking information please email

What you will learn:

This 12 Day Immersion is a fully certificated course and will serve as a foundation for Structural Awareness Technique. You will learn core techniques to confidently perform a conscious 1 ½ hour massage session – learning a variety of massage techniques and assisted stretches. On completion you will receive certification. There will be further modules for you to focus on key areas, for example neck and shoulder issues, spinal or hip and pelvis problems.

As well as massage techniques, you will look at emotional anatomy, stress responses, trauma reflexes and methods of integration – and Adam will share his insights into body reading.

Key Elements of the Course:

-Fascial Release Techniques
-Deep Tissue Massage Techniques

-Postural Assessment
-Spinal Body Reading
-Assisted Yoga Stretches
-Applied Anatomy
-Emotional Anatomy
-Healing and Integration

-Breathwork Techniques
-Yogic Anatomy (Subtle Energy)

-Body Awareness through Yoga

Adam Divine- Adam has been teaching anatomy with Himalaya Yoga Valley foundation and advanced teacher trainings training and teaching massage courses around the world for over six years. He has been practicing massage himself for over twelve. His original studies were in Ayurvedic Yoga Massage and Thai Massage, but his approach has been revolutionized by working with Anatomy Trains’ teacher James Earls. From working with Anatomy Trains, osteopaths, yoga teachers and breathwork practitioners he has developed a deep understanding of the mechanics of the body and sees subtle awareness as the key to transformation. He specialises in body reading, therapeutic bodywork and myofascial release. Structural Awareness Technique is the culmination of years of study and enthusiasm.

Viriam Kaur- Viriam is a yoga teacher and has been teaching since 2003. She trained in the UK with SKY School of Kundalini Yoga and teaches around the world. She teaches Yoga Philosophy  on Himalaya Yoga Valley foundation and advanced teacher trainings for several years. She  has devised her own Chakra Healing techniques and runs. Viriam also works with breath and the healing power of yoga nidra. She has just released an album of sacred mantra with her band Mantrica.


10 Day New Year Retreat

With Niyama Yoga Centre, Frederkssund, Denmark
7th to 18th January 2017


Himalaya Yoga Valley Centre is delighted to host a 12 Day Yoga and Ayurveda Retreat for Niyama Yoga Centre, Frederkssund, Denmark from 7th to 18th January 2017.

Well known Yoga Teachers Annette Brodersen and Malika Lazib Baladi, owners of Niyama Yoga in Denmark, will be leading the Retreat. They both are dedicated, passionate and experienced yoga teachers and will be teaching Hatha, Yin and Restorative yoga during the Retreat. In addition, you will experience Ayurveda during the Retreat under the expert guidance of Ayurveda physician, Dr Rohit Bokhar. Ayurveda is a thousands years old traditional medicine uses the principles of nature to help maintain a persons health by keeping the individuals body, mind and spirit in perfect balance.

For further details and to book your place on this wonderful Retreat visit:

Spain Retreat

7 Night Yoga Retreat & Immersion with Yogacharya Lalit

Immerse yourself in traditional practices with an expert yoga teacher from India in Spain. A retreat to help practitioners of all levels to deepen their practice under Lalit’s guidance. Daily classes will be Vinyasa flow and Ashtanga Primary Series yoga and yoga practices. The video below was shot in Spain with Lalit and his retreat group.

Daily Schedule
7.00am: Chanting Pranayama Meditation
7.45am: Tea & Fruit
8.00am: Yoga – Full Primary Series
10.00am: Breakfast
1.00pm: Lunch
4.00pm: Yoga – Mixed Level Flow

Accommodation and facilities
Shared accommodation is on site at the retreat centre and is perfectly appointed for relaxing and practicing yoga. The retreat centre has a plunge pool and delicious cuisine. You can find more detailed information about accommodation and location here


Dates: 10th June – 16th June 2016 – Inquire by email or Application Form below

Price: €695.00 Euro – includes 6 nights’ shared accommodation, half board of two meals per day and twice daily yoga classes.  Single accommodation available. Flights are not included.