Structural Awareness

100hr Bodywork and Yoga Immersion

Learn a profound massage technique and give your clients the power to heal and understand their own bodies

Structural Awareness Technique is the culmination of years of study and enthusiasm

Himalaya Yoga Valley is delighted once again to host anatomy and Structural Awareness expert Adam Divine who is holding his unique Massage Immersion Course at our Centre in 13th-26th January 2019. Adam is joined by Viriam Kaur, renowned yoga and meditation teacher and Himalaya Yoga Valley’s Philosophy Lecturer.

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2020 Dates to be confirmed

14 Days / 13 nights from £750

Join well known Body Structural Awareness expert Adam Divine on his his unique Massage Immersion Course in January 2019

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What is Structural Awareness Technique?

Structural Awareness Technique is a powerful bodywork session unique to each individual – Using fascial release, body-reading, assisted stretches and integration, you will learn a profound massage technique and give your clients the power to heal and understand their own bodies.

What makes this course unique?

This Structural Awareness Course will teach you Conscious Bodywork which is a conversation between therapist and client – and potentially, more importantly, where the bodyworker initiates a dialogue between the client and their own body – the need to start listening to our tensions, our holding patterns, our armouring – and the liberation we can feel in the physical and emotional body when we stand and move with awareness.

How is Yoga integrated?

The course has a framework of yoga and meditative practices led by Viriam Kaur to help us understand the emotional anatomy, body armouring, brainwave states, pranic energy and the sympathetic/parasympathetic nervous system. It will help us to develop a deep understanding of our own physical and emotional blocks and the potential to create space for our own inner healing.

What will I learn?

This 14 Day Immersion is a fully certified course. You will learn core techniques to confidently perform a conscious 1 ½ hour massage session – learning a variety of massage techniques and assisted stretches. On completion, you will receive certification.

As well as massage techniques, you will look at emotional anatomy, stress responses, trauma reflexes and methods of integration – and Adam will share his insights into body reading.
  • Fascial Release Techniques
  • Deep Tissue Massage Techniques
  • Postural Assessment
  • Spinal Body Reading
  • Assisted Yoga Stretches
  • Tensegrity
  • Applied Anatomy
  • Emotional Anatomy
  • Healing and Integration
  • Breathwork Techniques
  • Yogic Anatomy(Subtle Energy)
  • Body Awareness through Yoga
Adam divine SAT profile picture

Adam has been teaching anatomy with Himalaya Yoga Valley foundational & advanced teacher trainings and teaching massage courses around the world for over eight years. He has been practicing massage himself for over twelve years. His original studies were in Ayurvedic Yoga Massage and Thai Massage, but his approach has been revolutionized by working with Anatomy Trains teacher James Earls. From working with Anatomy Trains, osteopaths, yoga teachers and breathwork practitioners, he has developed a deep understanding of the mechanics of the body and sees subtle awareness as the key to transformation. He specialises in body reading, therapeutic bodywork and myofascial release.

Adam Divine
Viriam Kaur teaching a lecture

Viriam is a Senior Yoga Teacher (Yoga Alliance UK) and has been teaching since 2003. She trained in the UK with the SKY School of Kundalini Yoga and teaches around the world. She has been teaching Yoga Philosophy on Himalaya Yoga Valley foundation and advanced teacher trainings for several years. She has devised her own Chakra Healing techniques and runs regular trainings and workshops. Viriam also works with breath and the healing power of yoga nidra.

Viriam Kaur

“Through this course, you will use your own body as a case study. Looking at your own unique structure and body patterns, where you hold tension and where you can create awareness and transformation. You will learn the tools to help you return to your original blueprint”

Adam Divine




Shared accommodation in either a twin or triple room

  • 13 nights' shared accommodation
  • Daily breakfast and lunch
  • Full course tuition and manual



  • Daily breakfast and lunch
  • Full course tuition and manual