5 Yoga Poses to Improve Flexibility and Strength

Yoga isn't just about relaxation. It can help you improve flexibility, strength, and mental clarity. Discover How These 5 Himalaya Yoga Valley’s Yoga Poses Help You Build a Healthy Body.

Adho Mukha Svanasana (Downward Dog)

This classic pose stretches the hamstrings, calves, and back while strengthening the arms, shoulders, and core. Hold for 30 seconds and feel the stretch!

Virabhadrasana II ( Warrior II)

Warrior II strengthens the legs and core, while opening the hips and chest. It boosts endurance and improves balance, making it a powerhouse pose.

Trikonasana (Triangle Pose)

This pose stretches the hips, hamstrings, and sides of the body. It also strengthens the legs, opening up the chest and improving overall flexibility.

Bhujangasana (Cobra Pose)

A backbend that stretches the spine and chest, Cobra pose strengthens the lower back and arms. It also promotes good posture and flexibility in the spine.

Setu Bandhasana (Bridge Pose)

Bridge Pose strengthens the legs, lower back, and core while stretching the chest and spine. It enhances flexibility in the spine and opens the hips.

Incorporate These Poses into Your Practice

Explore online yoga instructor training to enhance your skills and share these poses with others!