Himalaya Yoga Valley Centre

International Yoga Training Centres  
Goa | Ireland

8 Day yoga Intensive in india


25th Feb - 4th Mar 2021

Immerse yourself in 8 days of advanced asana and yoga lectures

Join us in Goa for eight days dedicated to developing your yoga practice. Deepen your asana in twice daily practices with Lalit and enjoy carefully developed daily lectures in some of our most popular subjects with our incredible teachers, including Philosophy, Anatomy and Ayurveda. This is the perfect eight days if you’re a Yoga Teacher looking to develop your teaching and personal knowledge & practice, or if you’ve been practicing yoga for a while and are looking to step up your asana practice and learn more about the wider aspects of yoga.


  • Daily morning asana with Lalit: following the Ashtanga Yoga Primary Series
  • Daily afternoon asana workshop with Lalit: focus workshops taking you deeper with your asana
  • Daily lectures with our teaching team: including Philosophy, Anatomy, Ayurveda, Adjustments and Sequencing
  • Morning meditations: start your day with pranayama, chanting and meditation
  • Yoga Alliance Continuing Education: Certificate valid for 50 hours Continuous Education Development (CED) points
  • Stay in our beautiful Yoga Centre in Goa: 7 nights accommodation at our stunning Yoga Training Centre
  • Half-board accomodation: Price includes a daily veggie breakfast and your choice of lunch or dinner at our restaurant

Yoga styles

  • Ashtanga Yoga
  • Iyengar to focus on alignment
  • Vinyasa for strength and conditioning
  • Himalayan Tradition of Yoga Meditation
  • Pranayama: breath control techniques
  • Chanting: traditional sanskrit mantras

Skill level

  • Yoga Teachers
  • Intermediate practitioners
  • Advanced practitioners

8 days of dedicated practice with Lalit

Spend 8 days dedicated to deepening your asana practice with Lalit. Each morning Lalit will guide you through the Ashtanga Primary Series, specifically focusing on building your confidence and knowledge of the entire series. Daily afternoon workshops will focus on improving different areas of your asana to improve your strength, conditioning and mobility.

  • Daily morning practice with Lalit
  • Daily afternoon focus workshops with Lalit
  • One Q&A lecture with Lalit


  • Price includes 7 nights' shared accommodation in one of our on-site villas
  • Price includes half-board meals (breakfast and your choice of lunch or dinner)
  • On-site vegetarian restaurant
  • Swimming pool
  • Ayurvedic massage and treatment room
  • 10 minutes walking distance from the beach
  • Practice in nature in our beautiful Yoga Shalas
  • Chill-out area and meditation garden
  • 24hr security guards and CCTV
  • Laundry service
  • WiFi available in the restaurant
Himalaya Yoga Valley Villas
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Vegetarian and vegan friendly

Our on-site restaurant is vegetarian and vegan friendly. Our restaurant team have been serving some of the best food in the area and making yogis happy very for over 7 years.

Each morning a delicious buffet breakfast is served, for lunch you can choose from our a la carte menu that includes favourites such as our quinoa buddha bowl, pineapple tacos and a exciting daily special. For dinner we serve an incredible buffet that includes a different western dish, choice of fresh, organic salads and a traditional curry of the day.

Daily schedule

  • 06:30am Morning asana with Lalit
  • 08:00am Morning break
  • 08:30am Chanting, pranayama and meditation
  • 10:00am Breakfast
  • 11:00am Daily lecture
  • 01:00pm Lunch and free time
  • 03:00pm Afternoon asana workshop with Lalit
  • 04:15pm Free time
  • 07:00pm Dinner
Yoga Teacher giving lecture

Included lectures

  • Anatomy: Journey though the body with Adam, and look at key alignment in poses from and anatomical perspective
  • Philosophy: Join Viriam to explore Yoga from its traditional philosophy and more modern perspectives
  • Ayurveda: Learn how you can practically apply the basics of Ayurveda to your lifestyle with Dr Rohit
  • Physical Adjustments: Review the principles of physical ajustments and apply these in hands-on experience
  • Sequencing: Tony's sequencing lecture will explore the key elements for sequencing a well balanced asana practice
  • Q&A with Lalit: An opportunity to sit with Lalit and ask any questions you have about yoga practice and lifestyle
  • Opening and Closing Puja Ceremonies: Traditional Puja fire ceremonies to open and close the intensive

Teaching team

Lalit Himalaya Yoga Valley Teacher
School Director

Lalit is the founder of Himalaya Yoga Valley and lead teacher on our Yoga Teacher Trainings.

Viriam Himalaya Yoga Valley Teacher
Philosophy Teacher

With Viriam you will explore the ancient philosophy, history and  wisdom of yoga.

Adam Himalaya Yoga Valley Teacher
Anatomy Teacher

In Adam’s lectures you’ll not only explore anatomy but also our systems, facia and much more.

Dr Rohit Himalaya Yoga Valley Teacher
Dr Rohit
Ayurvedic Dr and Teacher

Dr Rohit is a world renowned Ayurvedic doctor, and he will be teaching your Ayurveda lectures.

Mandeep Himalaya Yoga Valley Teacher
Yoga Teacher

With Mandeep you will learn traditional sanskrit chanting, meditation and pranayama.

Maeve Himalaya Yoga Valley Teacher
Program Director and Lecturer

Maeve coordinates our courses as well as teaching Yoga Business, ethics and management. 

LP - Tony Teacher Profile
Senior Yoga Teacher

As well as helping to coordinate the training Tony supports Lalit in the Shala and asana lectures.

About Lalit

If you haven’t practiced with Lalit already this is the perfect opportunity to practice with one of the most experienced and intuitive teachers in the world. Lalit has been practicing Yoga since the age of 7 when he entered traditional Yoga schools in India. Since then he has trained under some of the most respected masters in Yoga.

Lalit blends his two backgrounds of Ashtanga and Iyengar yoga to form a teaching style that is dynamic and flowing, but also places a strong focus on alignment and foundations.

Lalit Kumar Yoga Teacher
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Have a question?

Our team of dedicated yogis are here to help


8 days and 7 nights in Goa
  • Full fee €675.00

    - Practice and tuition with our expert teachers
    - 7 nights' shared accommodation
    - Daily breakfast and choice of lunch OR dinner included
    - Training Manual
    - Himalaya Yoga Valley uniform, sarong and tote bag