Himalaya Yoga Valley Centre

International Yoga Training Centres  
Goa | Ireland | Portugal | Dharamsala

Yoga Workshop
Asana Intensive Weekend
Learn to develop greater physical and mental awareness in your practice
2020 Dates to be confirmed | CORK, IRELAND

Three days of exploration into asana with Lalit

Join Lalit in Cork for this 3 day yoga workshop designed to deepen your asana, improve your alignment and develop greater physical and subtle awareness in your practice. Each of the three days will start with a pranayama, meditation and an energising morning vinyasa with Lalit. In the afternoon Lalit will take you through some of his exciting new workshops created to improve your physical and mental strength, and to bring a new depth to to your asana practice.

About Lalit

If you haven’t practiced with Lalit already this is the perfect opportunity to practice with one of the most experienced and intuitive teachers in the world. Lalit has been practicing Yoga since the age of 7 when he entered traditional Yoga schools in India. Since then he has trained under some of the most respected masters in Yoga.

Lalit blends his two backgrounds of Ashtanga and Iyengar yoga to form a teaching style that is dynamic and flowing, but also places a strong focus on alignment and foundations.

Lalit's workshop in cork

Schedule

Friday
08:00 - 08:30 | Pranayama and Meditation
08:30 - 10:00 | Morning Vinyasa Practice - start the day with a dynamic and energising asana practice with Lalit
16:00 - 18:00 | Afternoon Workshop - Explore the Beauty of Asana
Saturday
08:00 - 08:30 | Pranayama and Meditation
08:30 - 10:00 | Morning Vinyasa Practice - start the day with a dynamic and energising asana practice with Lalit
16:00 - 18:00 | Afternoon Workshop - Strength from the Core
Sunday
08:00 - 08:30 | Pranayama and Meditation
08:30 - 10:00 | Morning Vinyasa Practice - start the day with a dynamic and energising asana practice with Lalit
16:00 - 18:00 | Afternoon Workshop - Go Beyond the Physical

workshop

Explore the Beauty of Asana

Centred around backbending, this workshop explores the beauty, form and energising benefits asana has on the body and the mind

workshop

Strength from the Core​

This workshop explores some advanced arm balances, and is designed to build your physical strength and mental focus

workshop

Go Beyond the Physical​

Learn to move your focus away from the physical postures and to more subtle elements of your practice like breath and the bandhas

Our studio in Cork

Classes for Lalit’s workshop will be held at our beautiful Yoga Centre in Penrose Wharf, Cork. If you haven’t been to Cork before this is the perfect excuse to combine a long weekend in this beautiful Irish city with a immersion into yoga that will deepen your practice.

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Investment

Asana Intensive Weekend with Lalit
  • Three day workshop fee €145.00

    Includes:
    - Daily morning pranayama and meditation with Lalit
    - Daily morning asana class with Lalit
    - Daily asana workshop with Lalit

1 day and 2 day passes are also available – please contact our Penrose Wharf studio directly for more information about booking individual days