Benefits of Integrating Ashtanga-Inspired Poses into Your Online Teaching Program
At Himalaya Yoga Valley, weโre passionate about bringing the transformative power of yoga to every aspect of life, including online learning. Ashtanga yoga, a dynamic and structured practice that harmonizes breath and movement, is a cornerstone of our teachings. By integrating Ashtanga-inspired poses into online programs, educators can create a more engaging, focused, and stress-free…