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Take your teaching, knowledge, and yoga career to the next level with our advanced yoga teacher training - a 300 hour YTT designed for certified teachers ready to go deeper.
Elevate your practice and teaching with Himalaya Yoga Valley’s 300 hour yoga teacher training in Goa – one of the most trusted 300 hour yoga teacher training in India programmes for international students. This 300 hour advanced yoga teacher training, led by Yogacharya Lalit, is a transformative journey into alignment, philosophy, and teaching methodology.
You are eligible to apply for this 300 hour yoga training if you have completed a 200 Hour Yoga Teacher Training with a Yoga Alliance–registered school.
That’s really all you need — your passion for yoga and the willingness to keep learning. Bring your curiosity, and we’ll take care of the journey from there.
Certified teachers seeking advanced yoga teacher training to upskill and refine their teaching through deeper study and guided mentorship.
200 Hour graduates seeking renewed inspiration and confidence as they continue their professional and personal journey.
Practitioners returning to study who want to reconnect with their practice in a supportive, structured environment.
Our advanced 300 hr yoga training curriculum is built around three core pillars:
Deepen and refine your personal practise
Elevate and upgrade your teaching and business skills
Grow and expand your academic and practical knowledge
Our 300 Hour Yoga Teacher Training is inspired by the dynamic tradition of Hatha and Ashtanga Vinyasa Yoga, reflecting Yogacharya Lalit’s Mysore style Yoga lineage, while being deeply rooted in the precise alignment principles of Iyengar Yoga. Yin yoga This unique methodology combines the strength and flow of Ashtanga vinyasa flow with the intelligence, precision, restorative and therapeutic approach of Iyengar Yoga, creating a safe, effective, and transformative learning experience.
With over 20 years of teaching yoga experience, Yogacharya Lalit is known for his student-centred and inclusive teaching style. Every yoga class is designed to meet students where they are, using hands-on guidance, yoga Adjustment sequencing, yoga props, Yoga posture correct alignment techniques.
On completion of the additional 300 hours of the Level 2 Teacher Training, you are Certified by Himalaya Yoga Valley as a Level 2 500 Hour Yoga Teacher to teach globally. They can register with any of our associated Yoga Alliances for Registered Yoga Teacher (RYS) 500 – Yoga Alliance USA and Canadian Yoga Alliance, Indian Yoga Association.
During your 300 hour yoga teacher training in Goa, you’ll follow a balanced schedule of practice, theory, and reflection across this 4-week 300 hour yoga training immersion.
Yogacharya Lalit
Maeve
Viriam
Adam
Dr. Rohit
Tony
Sohmer
Mandeep
Dr. Rajbir
LisaFind serenity at our North Goa retreat centre, just 10 minutes from Arambol and 15 from Mandrem. Surrounded by nature yet away from busy tourist zones, it offers en-suite rooms, a pool, and a dedicated shala to support your immersive 300 hour yoga teacher training Goa experience.
Feel free to book a call through the button below and our Programme Director, Maeve will give you a call to discuss at a time that suits you
Still have questions?
Visit our FAQs page for further details or Contact Us—we’re happy to help!
A 300 hour yoga teacher training is an advanced 300 hour advanced yoga teacher training India program designed for 200 Hour graduates who want to deepen practice, refine teaching, and expand knowledge.
This training is open to anyone who has completed a 200 Hour Yoga Teacher Training from a Yoga Alliance–registered school. It’s ideal for those who are already teaching yoga, as well as graduates who haven’t yet begun teaching but wish to deepen their knowledge, build confidence, and continue their professional development.
Yes. Himalaya Yoga Valley is a Yoga Alliance–registered school (RYS 200 & RYS 300). This 300 hour yoga teacher training course India qualifies you for Yoga Alliance certification and RYT-500 registration.
Yes. This is a fully immersive, in-person 300 hour yoga teacher training Goa India programme held at our private yoga centre in North Goa.
The 300 hour YTT runs for four weeks – a full-time residential 300 hour yoga teacher training in Goa with daily asana, philosophy, anatomy, and teaching methodology.
Each day begins with meditation and pranayama, followed by morning asana practice. The afternoons include philosophy, anatomy, teaching practicums, and guided self-study. The schedule balances practice, learning, and rest — giving you time to absorb and integrate what you learn.
Yes. Accommodation and freshly prepared sattvic vegetarian meals are included in your course fee. Meals are designed to support energy, focus, and wellbeing throughout your training.
Through this 300 hour yoga teacher training India program, you’ll explore advanced asana, alignment, breathwork, philosophy, and anatomy – including Ashtanga yoga training and therapeutic sequencing.
Pack light — bring comfortable clothing, a notebook, and your 200 Hour certificate. We’ll provide all study materials, yoga props, and essentials for your training.
You’ll graduate from this 300 hour yoga teacher training as a Yoga Alliance–registered RYT-500, ready to teach at an advanced level, lead workshops, and grow your yoga training career globally.
