Himalaya Yoga Valley Lotus

8 DAY ASANA IMMERSION IN GOA

Take the journey of a lifetime to the home of yoga and develop your practise
8 days of practise and in depth personal development in Goa, India.

6th Feb to 14th FEB 2025

We’ve created this programme for those who want a truly immersive experience of yoga in it’s birthplace. Perfect for teachers, those considering teaching as a career or those who just want to dive deep, distraction free

Take your yoga experience and knowledge to the next level with hands-on physical adjustment masterclasses, alignment and asana clinics, time to explore, get granular with the detail of the asana all while developing your own practise 

Take your asana practice to the next level in twice-daily classes with Lalit who will draw from level 1 and 2 Ashtanga practises as well as Iyengar and Hatha techniques so you can find new heights & depth with immersive and personalized classes

The perfect reason to travel again

The doors to our yoga Centre in Goa are back open and we want to share the season with our amazing Yoga Graduates and Yoga Practitioners. That’s why we’re holding a number of special Asana Immersion Programmes that will be an opportunity to visit your second yoga home in Goa, while also developing your practice and deepening your knowledge.

You may be interested in reading our article on Traveling to India for Yoga Teacher Training which gives you all the top tips on getting flights, visas, what to pack, staying healthy, and plenty of other useful information! 

HVY Meditation Teacher Training Ireland | India

Get back to your Practise in the Home of Yoga

 

You can think of this immersion as a yoga holiday with a clear goal- professional development and personal expansion. While you will have a chance to explore and enjoy the beauty of Goa you will also gain time and space to really connect to your inner practicioner and awaken your spiritual fire through intensive practise with Lalit. We go deep in these immersions to reach new limits of practise in a healthy and inclusive way. Likeminded yogis forge strong connections through a disciplined practise whilst also enjoying all that India has to offer the seeker. 

You will have time during your course to enjoy a range of activities such as a shopping treat at Asia’s biggest Night Market, or visit the Heritage City of Old Goa, and of course have fun and chill out evenings out at famous local restaurants. You are welcome to arrive a few days early to relax, have some beach time and enjoy beautiful sunsets over the Arabian Sea. 

 

Typical Daily Schedule

Daily schedule

06:45 – 08:00am Morning Asana with Lalit
08:30 – 09:20am
Morning Meditation Chanting and Pranayama
11:00 – 13:00pm Asana Clinic Workshop
16:15 – 17:45pm Afternoon Asana Workshop/Backbends/Hip Opening/Arm Balance/Core Strength

Morning meditation, chanting and pranayama

Daily morning meditation, chanting and pranayama sessions as per the Himalayan Traditions that are curated to forge connection, stillness and inner peace as well as healing on a holistic level. This is an opportunity as a practicioner to being balance to the nervous system, regulating through the breath and building pathways to elevation through meditation. 

Twice daily asana practice

Lalit and Tony will be leading two asana classes a day that will build on the Ashtanga and Iyengar based practice series from your online training as well your in-person asana practice. Focused workshops to deepen your existing yoga practise will help you reach new heights and find your edge. All classes will be dedicated to you adding value so you bring home skills from the shalla that you can use in your own practise as well as the classroom if you are teaching. 

Daily development workshops

Each day you’ll get to work with the team and your peers in workshops designed to develop you as a Yoga Practitioner and Teacher. These workshops will be focused on physical adjustments, with opportunities to practice under our guidance.

Professional Development Certificate

On completion of the Graduate Development Immersion, you will receive certification for 50 hours of professional development. This can be used towards career development hours for all most major yoga certifications bodies.

Visiting India

As part of this training you’ll get to spend 8 days in beautiful Goa, India. This is technically winter in Goa but nothing like the rest of the world! It will be a lovely warm 25-30 degree daily.

Our training will be hosted in our yoga centre just 10 minutes walk from the beach, and we’ve got everything you need on-site…

Yoga Courses Ireland | Center | HYV

Upcoming Immersion Dates

Asana Immersion in Goa
6th Feb - 13th Feb 2025

895
  • Develop your knowledge and practice with us. Eight days of practice and in person development designed exclusively for Yoga Teacher Training Graduates, keen yoga practitioners and who want to deepen their Asana practice.

  • Fee includes:
  • • 8 Days / 7 Nights in shared villa accommodation
  • Daily breakfast, and Lunch or Dinner
  • • Airport pickup straight to our Yoga Centre

We are fully booked. Please join the waiting list.

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Pay €300 now to secure your place.
Balance of €595 to be paid in January 2025

€300

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Make 4 monthly payments of

€224

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