Himalaya Yoga Valley Centre
International Yoga Training Centres
10 Day Yoga Retreat in Goa
A hassle free journey of a lifetime to India
24th Feb - 4th Mar 2020
10 days for only €795
- Airport Pickup (From Goa Airport to our centre)
- 9 nights shared accommodation in our Yoga Villas
- Daily breakfast, and Lunch or Dinner
- Twice Daily Yoga with Lalit and a senior yoga teacher
- Two advanced yoga workshops with Lalit
- Daily Chanting, Meditation & Pranayama
Return flights to Goa are not included
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Our villas are comfortable, spacious and clean
You’ll be staying in our villas that are newly constructed, spacious, secure and comfortable two-story buildings. Each Villa has four large bedrooms with en suite bathrooms and a sprawling common-use lounge area. The villas are maintained to the highest standards and serviced daily.
We're located in a peaceful fishing village in North Goa
Our Yoga Retreat Centre is tucked away in the hills, just 10 minutes walk from Mandrem Beach. You can spend your evenings watching the most beautiful sunsets over the Arabian Sea. We arrange optional daily excursions so you can explore all of the beauty Goa has to offer.
Our Retreat Centre has everything you need
Feel like spending your day relaxing by the pool? We’ve got one on site. We even have an on-site massage room where you can spend hours enjoying a variety of traditional Ayurvedic massage treatments at Indian prices. It’s your retreat so you can spend your days however you please knowing that you have everything you need in our centre.
Dine with friends at
our vegetarian restaurant
We have a vegetarian restaurant on-site, with a host of delicious, fresh and healthy meals prepared by our Head Chef Simon. Your retreat is half board so you can enjoy a daily buffet breakfast and your choice of lunch or dinner. Each meal offers a variety of options, always including one traditional Indian dish as well as a number of western options.
Practice Yoga in its Home
Our twice daily asana classes are lead by Yogacharya Lalit, a master teacher who began practicing yoga at the age of 7. Lalit’s unique asana classes combine elements from all of his schools of training:
Ashtanga - a strong dynamic, flowing practice
Iyengar - focusing on precise alignments and yoga as therapy
Hatha - a slower more traditional asana practice
Practice as much as you like
Of course, as well as relaxing and exploring Goa there will be plenty of yoga on offer. During the retreat there will be two daily classes with Lalit for you to attend as well as morning meditation, chanting and pranayama.
New to Yoga?
We also hold classes with our Senior Teachers especially for beginners to yoga. These smaller classes are designed to build your confidence in your practice. It's up to you which classes you go to and when...it's your holiday.
Treatments and activities
Ayurveda treatments
We have an on-site Ayurvedic Therapist so you can enjoy a number of traditional treatments from our centre:
- Ayurvedic Consultations and Treatments with Dr Rohit Bokhar
- Rejuvenation massage
- Abhayangam oil massage
- Cream massage
- Body scrub massage
- Full-body reflexology
- Lymphatic massage
- Shirodhara
Optional activities
During the retreat you have the option to join any of our sightseeing excursions, below are a few examples:
- Early morning dolphin trip with local fishermen
- Visit Asia’s biggest night market
- Trips to paradise beach and Tericol Heritage Fort
- Old Goa, a Heritage City and temples
- Local trading markets for a great photographic experience
- Local tours such as Spice Plantation
- Evenings out to famous local restaurants
Typical daily schedule
- 07:00 Chanting Meditation Pranayama
- 07:45 Herbal tea and fresh fruit
- 08:00 Yoga with Lalit
- 10:00 Sumptuous breakfast
- 13:00 Lunch or free time
- 16:00 Yoga with Lalit or Senior Teacher
- 19:00 Dinner at our restaurant or evening out