Month: November 2015

Grounding our Spirit during the Winter Months

17th November 2015

Ayurveda and Yoga to lift our Spirits in the Darkness An article on yoga, ayurveda and the seasons by Kundalini teacher & Himalaya Yoga Valley philosophy teacher Viriam Kaur. Listening to the seasonal shifts of the year when we roll out our mat and when we cook our supper can give us nourishment as seasons […]

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Born Again Yogini

14th November 2015

When I found out I was pregnant I had some pretty clear visions of the mother to be I would be…Radiant, glowing, peaceful and maternal. I often struggled being these things when I was not pregnant so I am not sure why exactly I thought that surging hormones, rapid weight gain, rabid mood swings and back […]

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