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300 Hour Yoga Teacher Training
Take your teaching, knowledge, and career to the next level.
Elevate your teaching and personal practice with Himalaya Yoga Valley’s 300-Hour Level 2 TTC—an in-depth, transformative training led by Yogacharya Lalit. Deepen your skills in advanced yoga, anatomy, philosophy, and teaching methodology to empower both yourself and your students.
Why We Are The Most Trusted Yoga School
6K+
Graduates
20+
Years Legacy
3
Countries
25+
Teachers
Our world-renowned 300 Hour Yoga Teacher Training (YTT) isÂ
internationally accredited by
Enrolment Prerequisites
Trainees must have completed a 200 Hour Training Course from a reputable training school and provide references from their previous school.  Himalaya Yoga Valley 200-Hour Graduates are automatically eligible for enrolment in this training.
As per our 200 Hour training requirements, trainees will be expected to have a mature outlook, positive attitude and a strong sense of self-discipline and self-determination in relation to their personal practice. 200hr Yoga Teacher Training Certification from a Yoga Alliance Registered Yoga School.
A strong desire for learning, the ability to work collaboratively and independently, a passion for yoga that is rooted in the 8 limbs of yoga, and a willingness to receive feedback and coaching. We encourage students with a respect for indigenous practices of yoga, applicable to modern-day settings to apply for this training.
- Comprehensive program designed for certified yoga teachers.
- Ideal for those already teaching and looking to deepen their knowledge.
Suitable as a refresher and confidence-building immersion for 200-Hour TTC graduates needing additional guidance.
Our Curriculum
Our 300 Hour Curriculum has been designed around three pillars
Deepen and refine your personal practise
Elevate and upgrade your teaching and business skills
Grow and expand your academic and practical knowledge
Asana Practice
- Theory & Application
- Common Misalignment
- Injury Prevention
- Therapeutic Optimization
- Teaching Cues & Benefits
- Modifications & Props
- Expert Guidance
Teaching Methodology
- Sequencing & StructuringÂ
- Effective & Clear CueingÂ
- Adjustments & Modifications
- Teaching Practicums
- Classroom Design
- Safety & Accessibility
Yoga Philosophy
- Eight Limbs Of Ashtanga Yoga
- Principles Of Raja Yoga
- Key Teachings From The Yoga Sutras
- Philosophy In Daily Life & Practice
- Yoga & Mind
Anatomy & Physiology
- Key Muscles & Joint Functions
- Injury Prevention & Safe Movement
- Understanding Alignment & Body Mechanics
- Breath, Bandhas & Their Physiological Effects
Ayurveda Fundamentals
- Doshas & Individual Constitutions
- Daily Routines & Seasonal Balance
- Diet & Lifestyle Integration With Yoga
- Ayurveda’s Role In Holistic Well-Being
Energetics of Yoga
- Meditation
- Bandhas & Energetic Locks
- Pranayama & Breath Control
- Mantra & Sound Vibration
- Chakras & Subtle Body
- Mudras & Nadis
Yoga Entrepreneurship
- Building A Sustainable Yoga Career
- Marketing & Branding For Teachers
- Ethics In Business & Student Relations
- Expanding Offerings: Retreats, Workshops, Online
Classroom Management & Ethics
- Handling Diverse Student Needs
- Effective CommunicationÂ
- Managing Challenging Situations & Behaviors
- Integrity & Responsibility
- Creating Inclusive & Ethical Spaces
Fundamentals of Trauma-Informed Yoga
- Understanding trauma & its impact
- Creating a safe & supportive space
- Adapting cues & sequencing for inclusivity
- Recognizing student needs & boundaries
Our Teaching Style
Our 300-Hour Yoga Teacher Training is primarily inspired by Ashtanga Vinyasa Flow, reflecting Lalit’s Mysore background, and deeply rooted in the precise alignment principles of Iyengar Yoga. The course offers a dynamic vinyasa flow sequence enriched with refined alignment techniques to unlock and deepen practice. With a student-first, agnostic approach, Lalit integrates tools, props, drills, and methods tailored to individual needs and overall class progression.
Developing your personal practice and teaching skills
- Daily Chanting, Pranayama and Meditation, and Asana classes
- Asana Clinics, Workshops and Masterclasses
- Alignment and physical adjustment techniques
- Sequencing for the everyday classroom and therapeutically
- Classroom management and communication
Your Daily Rhythm
Immerse yourself in a structured yet balanced daily schedule, blending practice, theory, and reflection to deepen your learning and personal growth.
Certification
On completion of the additional 300 hours of the Level 2 Teacher Training, you are Certified by Himalaya Yoga Valley as a Level 2 500 Hour Yoga Teacher to teach globally. They can register with any of our associated Yoga Alliances for Registered Yoga Teacher (RYS) 500 –  Yoga Alliance USA and Canadian Yoga Alliance, Indian Yoga Association.
Asana Alignment & Adjustment Techniques
Learn to visually assess student alignment to ensure safety, confidence, and credibility as a yoga teacher.
Develop skills to offer physical and verbal cues to correct misalignments and prevent injury.
Enhance understanding of alignment principles through hands-on practice during the training.
Gain knowledge in using modifications and props to help students access correct posture and depth.
Understand alignment as an integrative process promoting steadiness (sthira) and ease (sukha).
Focus on creating a refined, stable, and therapeutic structure in each asana.
Build on foundational alignment and adjustment knowledge from 200-Hour training.
Refine adjusting skills using traditional Mysore techniques under Yogacharya Lalit’s guidance.
Emphasis on correct alignment as the basis for effective physical adjustments.
Learn advanced physical adjustment techniques for deeper posture expression.
Understand anatomical and energetic principles behind adjustments in the 300-Hour teaching series.
Our Centre
Experience tranquility away from the hustle and bustle of India while remaining just a 10-minute drive from Arambol Beach and  15 minutes from Mandrem Beach. Enjoy perfectly appointed accommodation that will support your yoga journeyÂ
Triple Share
All Inclusive 300 Hour Training
€2629
€
2299
-
29 Nights Triple Share Room
-
3 Meals Per Day
-
300 Hour Training Course
-
All Course Materials and Manual
-
Pay just €375 Deposit
-
Easy Monthly Installments
Apply Now
Begin Your Journey Now
Early Bird
Twin Share
All Inclusive 300 Hour Training
€2999
€
2599
-
29 Nights Twin Share Room
-
3 Meals Per Day
-
300 Hour Training Course
-
All Course Materials and Manual
-
Pay just €375 Deposit
-
Easy Monthly Installments
Apply Now
Begin Your Journey Now
Early Bird
Private Room
All Inclusive 300 Hour Training
€3299
€
2899
-
29 Nights Private Room
-
3 Meals Per Day
-
300 Hour Training Course
-
All Course Materials and Manual
-
Pay just €375 Deposit
-
Easy Monthly Installments
Apply Now
Begin Your Journey Now
Early Bird
Upcoming 300hr course dates
Still have questions?
Visit our FAQs page for further details or Contact Us—we’re happy to help!
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It is an advanced YTT that the student takes after having already completed at 200 plain hours. You will deepen your own practice, gain confidence as a teacher, and learn what’s really cool about yoga—on every level: physically, mentally, and spiritually.
You can join if you’ve already completed a 200-hour YTT from any school. If you have been teaching already or simply want to perfect your technique, this course is the next step for you.Â
Yes, it is! When you’re finished, you will be able to register as an RYT-300 [Registered Yoga Teacher] with Yoga Alliance, a globally recognized registration.Â
Yes! This training is both 100% OFFLINE and IMMERSIVE. It’s formatted to help you break free of distractions and fully immerse yourself in the lesson with your teachers and classmates.Â
It typically sticks around for about 4 to 6 weeks, depending on the batch. It’s a full-time, demanding course, with daily teaching and activities, so you’ll be fully immersed in the yogic way of life.Â
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Meditation and pranayama are your usual wake-up call, followed by asana practice. Afterward come philosophy sessions, anatomy, teaching practice and time for self-study. We try to keep the days split between doing some practice, doing some learning and some time for rest.
Yes, the program offers comfortable lodging and nourishing, sattvic vegetarian meals. Each of it is crafted to help your body and mind train.Â
You’ll get to explore more advanced asanas, alignment, breathwork, the philosophy of yoga, and anatomy. You will also learn how to teach effectively, offer hands-on adjustments and creatively and safely sequence classes.
Just pack comfortable clothes, a notebook, and your 200-hour certificate. We’ll handle the rest — including study materials and props.
You’ll be able to teach more challenging classes, workshops or, down the line, even your own teacher trainings. You’ll also gain the credibility that comes with being an RYT-500, which can open the door to additional professional opportunities.
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