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Feel free to book a call through the button below and our Programme Director, Maeve will give you a call to discuss at a time that suits you
Take your teaching, knowledge, and yoga career to the next level with advanced 300 Hour YTT training.
Elevate your teaching and personal practice with Himalaya Yoga Valley’s 300 hour yoga teacher training course in Goa, India. This Level 2 Yoga TTC, led by Yogacharya Lalit is a deeply transformative journey. Deepen your skills in advanced yoga, anatomy, philosophy, and teaching methodology to empower both yourself and your students.
To enrol in our 300 hour yoga teacher training course in Goa, applicants must have completed a 200 hour yoga teacher training from a reputable school and provide references from their previous school. Himalaya Yoga Valley 200-Hour Graduates are automatically eligible for enrolment in this training.
As per our 200 Hour training requirements, trainees will be expected to have a mature outlook, positive attitude and a strong sense of self-discipline and self-determination in relation to their personal practice. 200hr Yoga Teacher Training Certification from a Yoga Alliance Registered Yoga School.
A strong desire for learning, the ability to work collaboratively and independently, a passion for yoga that is rooted in the 8 limbs of yoga, and a willingness to receive feedback and coaching. We encourage students with a respect for indigenous practices of yoga, applicable to modern-day settings to apply for this training.
Suitable as a refresher and confidence-building immersion for 200-Hour TTC graduates needing additional guidance.
Our advanced 300 hour curriculum is built around three core pillars
Deepen and refine your personal practise
Elevate and upgrade your teaching and business skills
Grow and expand your academic and practical knowledge
Asana Practice
Teaching Methodology
Yoga Philosophy
Anatomy & Physiology
Ayurveda Fundamentals
Energetics of Yoga
Yoga Entrepreneurship
Classroom Management & Ethics
Fundamentals of Trauma-Informed Yoga
Our 300-Hour Yoga Teacher Training is primarily inspired by Ashtanga Vinyasa Flow, reflecting Lalit’s Mysore background, and deeply rooted in the precise alignment principles of Iyengar Yoga. The course offers a dynamic vinyasa flow sequence enriched with refined alignment techniques to unlock and deepen practice. With a student-first, agnostic approach, Lalit integrates tools, props, drills, and methods tailored to individual needs and overall class progression.
Developing your personal practice and teaching skills
Immerse yourself in a structured yet balanced daily schedule, blending practice, theory, and reflection to deepen your learning and personal growth.
On completion of the additional 300 hours of the Level 2 Teacher Training, you are Certified by Himalaya Yoga Valley as a Level 2 500 Hour Yoga Teacher to teach globally. They can register with any of our associated Yoga Alliances for Registered Yoga Teacher (RYS) 500 – Yoga Alliance USA and Canadian Yoga Alliance, Indian Yoga Association.
Learn to visually assess student alignment to ensure safety, confidence, and credibility as a yoga teacher.
Develop skills to offer physical and verbal cues to correct misalignments and prevent injury.
Enhance understanding of alignment principles through hands-on practice during the training.
Gain knowledge in using modifications and props to help students access correct posture and depth.
Understand alignment as an integrative process promoting steadiness (sthira) and ease (sukha).
Focus on creating a refined, stable, and therapeutic structure in each asana.
Build on foundational alignment and adjustment knowledge from 200-Hour training.
Refine adjusting skills using traditional Mysore techniques under Yogacharya Lalit’s guidance.
Emphasis on correct alignment as the basis for effective physical adjustments.
Learn advanced physical adjustment techniques for deeper posture expression.
Understand anatomical and energetic principles behind adjustments in the 300-Hour teaching series.
Experience serenity at our peaceful yoga training centre in North Goa—just 10 minutes from Arambol Beach and 15 minutes from Mandrem Beach. Nestled in nature and away from the bustle of India’s busy tourist zones, our fully equipped retreat space offers comfortable, well-appointed accommodation designed to support your immersive 300 Hour YTT.
Feel free to book a call through the button below and our Programme Director, Maeve will give you a call to discuss at a time that suits you
Still have questions?
Visit our FAQs page for further details or Contact Us—we’re happy to help!
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It is an advanced YTT that the student takes after having already completed at 200 plain hours. You will deepen your own practice, gain confidence as a teacher, and learn what’s really cool about yoga—on every level: physically, mentally, and spiritually.
You can join if you’ve already completed a 200-hour YTT from any school. If you have been teaching already or simply want to perfect your technique, this course is the next step for you.
Yes, it is! When you’re finished, you will be able to register as an RYT-300 [Registered Yoga Teacher] with Yoga Alliance, a globally recognized registration.
Yes. This is a fully immersive, in-person course held at our yoga centre in Goa, India. You’ll disconnect from distractions and engage deeply with your teachers, classmates, and daily practice.
Our 300 hour yoga teacher training runs for 4 weeks. It is a full-time, immersive program that requires your complete presence and dedication each day, with a structured schedule of practice, study, and reflection.
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Meditation and pranayama are your usual wake-up call, followed by asana practice. Afterward come philosophy sessions, anatomy, teaching practice and time for self-study. We try to keep the days split between doing some practice, doing some learning and some time for rest.
Yes, the program offers comfortable lodging and nourishing, sattvic vegetarian meals. Each of it is crafted to help your body and mind train.
You’ll get to explore more advanced asanas, alignment, breathwork, the philosophy of yoga, and anatomy. You will also learn how to teach effectively, offer hands-on adjustments and creatively and safely sequence classes.
Just pack comfortable clothes, a notebook, and your 200-hour certificate. We’ll handle the rest — including study materials and props.
You’ll be able to teach more challenging classes, workshops or, down the line, even your own teacher trainings. You’ll also gain the credibility that comes with being an RYT-500, which can open the door to additional professional opportunities.
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