300 Hour Yoga Teacher Training Course in GOA, india

Take your teaching, knowledge, and yoga career to the next level with advanced 300 Hour YTT training.

Elevate your teaching and personal practice with Himalaya Yoga Valley’s 300 hour yoga teacher training course in Goa, India. This Level 2 Yoga TTC, led by Yogacharya Lalit is a deeply transformative journey. Deepen your skills in advanced yoga, anatomy, philosophy, and teaching methodology to empower both yourself and your students.

Why We Are The Most Trusted Yoga School in India

6K+

Graduates

20+

Years Legacy

3

Countries

25+

Teachers

Our world-renowned 300 Hour Yoga Teacher Training (YTT) is 
internationally accredited by

Enrolment Prerequisites

To enrol in our 300 hour yoga teacher training course in Goa, applicants must have completed a 200 hour yoga teacher training from a reputable school and provide references from their previous school. Himalaya Yoga Valley 200-Hour Graduates are automatically eligible for enrolment in this training.

As per our 200 Hour training requirements, trainees will be expected to have a mature outlook, positive attitude and a strong sense of self-discipline and self-determination in relation to their personal practice. 200hr Yoga Teacher Training Certification from a Yoga Alliance Registered Yoga School.

A strong desire for learning, the ability to work collaboratively and independently, a passion for yoga that is rooted in the 8 limbs of yoga, and a willingness to receive feedback and coaching. We encourage students with a respect for indigenous practices of yoga, applicable to modern-day settings to apply for this training.

 Who Our 300 Hour YTT is         Designed For

  • Comprehensive program designed for certified yoga teachers.
  • Ideal for those already teaching and looking to deepen their knowledge.
  • Suitable as a refresher and confidence-building immersion for 200-Hour TTC graduates needing additional guidance.

300 Hour Yoga Teacher Training Course Curriculum

Our advanced 300 hour curriculum is built around three core pillars

Deepen and refine your personal practise

Elevate and upgrade your teaching and business skills

Grow and expand your academic and practical knowledge

Asana Practice

Asana Practice

  • Theory & Application
  • Common Misalignment
  • Injury Prevention
  • Therapeutic Optimization
  • Teaching Cues & Benefits
  • Modifications & Props
  • Expert Guidance
Teaching Methodology

Teaching Methodology

  • Sequencing & Structuring 
  • Effective & Clear Cueing 
  • Adjustments & Modifications
  • Teaching Practicums
  • Classroom Design
  • Safety & Accessibility
Yoga Philosophy

Yoga Philosophy

  • Eight Limbs Of Ashtanga Yoga
  • Principles Of Raja Yoga
  • Key Teachings From The Yoga Sutras
  • Philosophy In Daily Life & Practice
  • Yoga & Mind
Anatomy & Physiology

Anatomy & Physiology

  • Key Muscles & Joint Functions
  • Injury Prevention & Safe Movement
  • Understanding Alignment & Body Mechanics
  • Breath, Bandhas & Their Physiological Effects
Ayurveda Fundamentals

Ayurveda Fundamentals

  • Doshas & Individual Constitutions
  • Daily Routines & Seasonal Balance
  • Diet & Lifestyle Integration With Yoga
  • Ayurveda’s Role In Holistic Well-Being
Energetics of Yoga

Energetics of Yoga

  • Meditation
  • Bandhas & Energetic Locks
  • Pranayama & Breath Control
  • Mantra & Sound Vibration
  • Chakras & Subtle Body
  • Mudras & Nadis
Yoga Entrepreneurship

Yoga Entrepreneurship

  • Building A Sustainable Yoga Career
  • Marketing & Branding For Teachers
  • Ethics In Business & Student Relations
  • Expanding Offerings: Retreats, Workshops, Online
Classroom Management & Ethics

Classroom Management & Ethics

  • Handling Diverse Student Needs
  • Effective Communication 
  • Managing Challenging Situations & Behaviors
  • Integrity & Responsibility
  • Creating Inclusive & Ethical Spaces
Recognizing student needs & boundaries

Fundamentals of Trauma-Informed Yoga

  • Understanding trauma & its impact
  • Creating a safe & supportive space
  • Adapting cues & sequencing for inclusivity
  • Recognizing student needs & boundaries

Our Teaching Style

Our 300-Hour Yoga Teacher Training is primarily inspired by Ashtanga Vinyasa Flow, reflecting Lalit’s Mysore background, and deeply rooted in the precise alignment principles of Iyengar Yoga. The course offers a dynamic vinyasa flow sequence enriched with refined alignment techniques to unlock and deepen practice. With a student-first, agnostic approach, Lalit integrates tools, props, drills, and methods tailored to individual needs and overall class progression.

Developing your personal practice and teaching skills

  • Daily Chanting, Pranayama and Meditation, and Asana classes
  • Asana Clinics, Workshops and Masterclasses
  • Alignment and physical adjustment techniques
  • Sequencing for the everyday classroom and therapeutically
  • Classroom management and communication
"300 Hour Yoga Teacher Training by HYV "

Your Daily Rhythm

Immerse yourself in a structured yet balanced daily schedule, blending practice, theory, and reflection to deepen your learning and personal growth.

bakasana - HYV

Certification

On completion of the additional 300 hours of the Level 2 Teacher Training, you are Certified by Himalaya Yoga Valley as a Level 2 500 Hour Yoga Teacher to teach globally. They can register with any of our associated Yoga Alliances for Registered Yoga Teacher (RYS) 500 –  Yoga Alliance USA and Canadian Yoga Alliance, Indian Yoga Association.

Asana Alignment & Adjustment Techniques

  • Learn to visually assess student alignment to ensure safety, confidence, and credibility as a yoga teacher.

  • Develop skills to offer physical and verbal cues to correct misalignments and prevent injury.

  • Enhance understanding of alignment principles through hands-on practice during the training.

  • Gain knowledge in using modifications and props to help students access correct posture and depth.

  • Understand alignment as an integrative process promoting steadiness (sthira) and ease (sukha).

  • Focus on creating a refined, stable, and therapeutic structure in each asana.

Goa 300 hour yoga teacher training by HVY
Performing Asanas by Yoga Teacher Training Centre - HYV
  • Build on foundational alignment and adjustment knowledge from 200-Hour training.

  • Refine adjusting skills using traditional Mysore techniques under Yogacharya Lalit’s guidance.

  • Emphasis on correct alignment as the basis for effective physical adjustments.

  • Learn advanced physical adjustment techniques for deeper posture expression.

  • Understand anatomical and energetic principles behind adjustments in the 300-Hour teaching series.

Our Centre in Goa

Experience serenity at our peaceful yoga training centre in North Goa—just 10 minutes from Arambol Beach and 15 minutes from Mandrem Beach. Nestled in nature and away from the bustle of India’s busy tourist zones, our fully equipped retreat space offers comfortable, well-appointed accommodation designed to support your immersive 300 Hour YTT.

Training and Retreat Centre

Course Fee & Room Options

Triple Share

All Inclusive 300 Hour Training
2629
2299
  • 29 Nights Triple Share Room
  • 3 Meals Per Day
  • 300 Hour Training Course
  • All Course Materials and Manual
  • Pay just €375 Deposit
  • Easy Monthly Installments
Early Bird

Twin Share

All Inclusive 300 Hour Training
2999
2599
  • 29 Nights Twin Share Room
  • 3 Meals Per Day
  • 300 Hour Training Course
  • All Course Materials and Manual
  • Pay just €375 Deposit
  • Easy Monthly Installments
Early Bird

Private Room

All Inclusive 300 Hour Training
3299
2899
  • 29 Nights Private Room
  • 3 Meals Per Day
  • 300 Hour Training Course
  • All Course Materials and Manual
  • Pay just €375 Deposit
  • Easy Monthly Installments
Early Bird
Maeve - Programme Director

Want to have a chat about our courses?

Feel free to book a call through the button below and our Programme Director, Maeve will give you a call to discuss at a time that suits you

Still have questions?

Visit our FAQs page for further details or Contact Us—we’re happy to help!

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It is an advanced YTT that the student takes after having already completed at 200 plain hours. You will deepen your own practice, gain confidence as a teacher, and learn what’s really cool about yoga—on every level: physically, mentally, and spiritually.

You can join if you’ve already completed a 200-hour YTT from any school. If you have been teaching already or simply want to perfect your technique, this course is the next step for you. 

Yes, it is! When you’re finished, you will be able to register as an RYT-300 [Registered Yoga Teacher] with Yoga Alliance, a globally recognized registration. 

Yes. This is a fully immersive, in-person course held at our yoga centre in Goa, India. You’ll disconnect from distractions and engage deeply with your teachers, classmates, and daily practice.

Our 300 hour yoga teacher training runs for 4 weeks. It is a full-time, immersive program that requires your complete presence and dedication each day, with a structured schedule of practice, study, and reflection.

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Meditation and pranayama are your usual wake-up call, followed by asana practice. Afterward come philosophy sessions, anatomy, teaching practice and time for self-study. We try to keep the days split between doing some practice, doing some learning and some time for rest.

Yes, the program offers comfortable lodging and nourishing, sattvic vegetarian meals. Each of it is crafted to help your body and mind train. 

You’ll get to explore more advanced asanas, alignment, breathwork, the philosophy of yoga, and anatomy. You will also learn how to teach effectively, offer hands-on adjustments and creatively and safely sequence classes.

Just pack comfortable clothes, a notebook, and your 200-hour certificate. We’ll handle the rest — including study materials and props.

You’ll be able to teach more challenging classes, workshops or, down the line, even your own teacher trainings. You’ll also gain the credibility that comes with being an RYT-500, which can open the door to additional professional opportunities.

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