Month: June 2019

Yoga for Burnout

25th June 2019

Use the quick links below to navigate this article: – Introduction – What is stress and how does it link to burn out? – The eastern approach to healing – How can yoga help? – Asana for burnout – Pranayama for burnout – Other practices for burnout – Conclusion Introduction In our overstimulated world, we […]

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6 Poses to Open your Shoulders

11th June 2019

   Importance of opening the shoulders Working on opening the shoulders is something that can be overlooked in our asana practice. Having more open shoulders improves our overall posture, particularly if we spend our days working from a desk or hunched over a laptop. Flexibility in our shoulders is also an important factor in […]

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