Month: December 2020

Yoga and Ayurveda for Winter

19th December 2020

Seasons change…and what can those changes teach us? An invitation to listen to our bodies…and to respect our own rhythms. Seasons change To be honest, most of us at Himalaya Yoga Valley usually travel from summer to summer with a few transitional spring or autumn days to mark a change in location and latitude. We […]

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