Himalaya Yoga Valley Lotus


A 5-day Yoga Intensive Immersion in Cork City

Monday 15th to Friday 19th July 2024

Explore, Expand and Elevate Your Practise

Embark on a transformative journey with Lalit in Cork for a 5-day yoga immersion experience like no other. Designed for passionate yogis, aspiring teachers, and educators seeking personal growth and development, this immersive program promises to deepen your practice and elevate your teaching skills.

Led by Lalit, each day begins with an energizing morning asana class, setting the tone for exploration and self-discovery. Dive into dynamic workshops in the afternoon, where Lalit unveils innovative techniques to enhance your physical and mental strength, refine alignment, and deepen your understanding of yoga.

Through hands-on practice, you’ll master physical adjustments, alignment principles, and the effective use of props and modifications, empowering you to make yoga accessible to all. Explore the art of class warm-ups and closing rituals, learn techniques for relaxation and connection.

Whether you’re a dedicated yogi seeking personal growth or a teacher looking to expand your skills, this immersion offers a space for profound transformation and connection. 

Are you ready to deepen your practise and make space for your own development as a yogi? Then this 5 days packed with learning is the perfect summer city retreat for you! 

Your Teacher and Program

Discover the transformative teachings of Lalit, a seasoned practitioner with a wealth of experience and intuition. Lalits goal on this 5 day immersion is for participants to connect to a higher level of awareness in their practise, challenge themselves under his close guidance and to develop more techniques through drills, use of props, workarounds and hands on adjustments. 

Drawing from his extensive training in both Ashtanga and Iyengar yoga, Lalit’s teaching style seamlessly blends dynamism with precision, emphasizing both fluidity and strong foundations. Whether you’re new to Lalit’s practise, returning after training with him, or a seasoned practitioner, this is your chance to experience the wisdom of an intuitive and experienced yoga teacher firsthand.

Practicioners should come as they are, ready to dive into a space of immersion and determination. All enthusiastic seekers are welcome to attend- Lalit will meet you where you are at, adjusting the asanas to help you find ease and depth in each pose and your practise as a whole. 

Yogacharya Lalit: Founder of HYVC

Program Details

Daily Schedule

Typical Daily Schedule
08:30 - 10:00 | Morning Asana Practice Lalit
11:00 - 12:30 | Asana Development Clinic
14:00 - 15:30 | Lecture
16:00 - 17:30 | Afternoon Asana Workshop with Lalit

Asana Deconstruction Clinics

In these asana clinics, you will learn techniques to both optimize and modify asana to make them more potent and effective and also more accessible, with hands-on physical adjustments to correct alignment and deepen both your own asana practice and that of your students. You will have the opportunity to practice asana adjustment techniques under the guidance of our teachers .
Teachers: Lalit and Tony

Twice Daily Asana Practice

Lalit and Tony will lead two asana classes a day that will build on our Ashtanga & Iyengar inspired Level 1-2 sequences, with focused workshops on areas such as arm balancing; hip-opening; back bending along with Q&A sessions to deepen your practice and knowledge.
Teachers: Lalit and Tony

Additional Development Classes

> Refresh your warm up sequence.
> Review core alignment principles
> Explore the Chakras and Nadis and how the asana affect the energetic body.
Teachers: Tony

Career Development Certificate

On completion of the Asana Immersion course you will receive certification for 30 hours of Continuing Education credits. This can be used towards career development hours for most major yoga certification bodies.

Asana Immersion Team

School Director

Lalit is the founder of Himalaya Yoga Valley and lead teacher on our Yoga Teacher Trainings.

Senior Yoga Teacher

As well as helping to coordinate the training Tony supports Lalit in the Shala and asana lectures.

Meditation Teacher

Maeve coordinates our courses and will lead your morning meditation and pranayama sessions.


  • Develop your knowledge and practice with us. Learn to develop greater physical and mental awareness in your practice.

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