Five Days of Asana Exploration with Lalit
Join Lalit in Cork for this 5-day yoga immersion is designed to deepen your existing asana practice, improve your alignment and develop greater physical and subtle awareness in your yoga asana practice. Each of the days will start with an energising morning asana class with Lalit. In the afternoon Lalit will take you through some of his exciting new workshops with techniques created to improve your physical and mental strength and bring a new depth to your yoga asana practice. You will also have the opportunity to deepen your knowledge of and to practice hands on physical adjustments, alignment and use of props and modifications to make the asana more accessible. We will explore and refresh warm ups for the start of your class and also for the end of class, practice a short massage that will help foster a deeper sense of connection and level of relaxation. You will also have an introduction to the energetic body, exploring the Chakras and Nadis.
