The world's leading Online yoga teacher training

Himalaya Yoga Valley Lotus Logo


Our Online Yoga Teacher Training is registered with Yoga Alliance (US), Yoga Alliance Professionals (UK), Canadian Yoga Alliance and Indian Yoga Association. So you can become a registered yoga teacher

Himalaya Yoga Valley Lotus Logo


Unlike most trainings that are taught by one or two teachers, you get access to our renowned alumni of 5 teachers dedicated to each individual subject giving you access to an unparalleled yoga education experience

Himalaya Yoga Valley Lotus Logo


Our Alumni of over 5000 global students benefit from consistent post graduate support in the form of internships, business development workshops, teacher workshops and a thriving online community hub of graduates and our teaching team

Himalaya Yoga Valley Lotus Logo


One of the benefits of training online is that once you’ve graduated you will continue to have access to class recordings and course material for as long as we continue to run our online training platform

Our Online Academy was born out of demand from students around the world wishing to become qualified to teach yoga through our renowned institution, but who did not have the time or circumstances that allowed them to travel to India. Our faculty worked diligently to retain the integrity of our lineage and reputation and bring a program online, accessible to anyone in the world, that would impart the same knowledge that they would receive in person.


  • On completion of all of the requirements for module A and B you will be awarded a Himalaya Yoga Valley Level 1 200hr Yoga Teacher Training Certificate which qualifies you to teach with yoga alliance.


Asana classes and workshops with Yogacharya Lalit

Theory Classes - Meditations, Anatomy, Yoga Philosophy

Yoga Teaching Methodology:  Over 34 asana deconstructed. Adjusting, alignment, cues, modifications and props.

Full 200hr Yoga Teacher Training Manual

Comprehensive Asana Handbook, detailing all asana with adjustments and modifications

Video lectures and classes with our team of 5 expert teachers

Access to our Alumni community with over 2000+ members for post-graduate support.

3 months access to live classes with our global teaching team on our world renowned online platform Ālaya Yoga Online

One weekly live coaching call

Bonus Masterclass upon completion of TTC
"Bringing Your Yoga Business Online"( Value €99)

Bonus Masterclass upon completion of TTC
"Bonus Yoga Business Masterclass"( Value €199)

Bonus Masterclass upon completion of TTC
"Bonus Masterclass on Promoting your Yoga Retreat"( Value €99)

Access a course community forum where you can ask questions to teachers and peers

Lifetime access to all lectures, video lessons and support material

Direct support from our teaching team

200hr Yoga Teacher Training certificate upon completion


Our Online Yoga Teacher Training program is unique as we have teachers specifically dedicated to each subject which ensures localised teaching that comes from an expert background. Our Trainees benefit greatly from lectures and classes taught by teachers dedicated entirely to their chosen subject.

All of our teachers are qualified to the highest standards in their chosen fields and our team has over 65 years of collective experience training yoga teachers. Even more importantly… they carry unsurpassed passion for the subjects they teach.

In these videos you can get to know our teachers, and understand how their distilled knowledge will be a part of your own journey of transformation. You can also enjoy a mixed level practise with Lalit (after his bio intro) to get an idea of his teaching style.

Yoga Anatomy with Adam

Philosophy with Viriam​

Chanting and Pranayama practice with Maeve​

Asana Adjustments & Alignment with Tony

Asana Practice with Lalit


Our modular online yoga teacher training programme gives you the flexibility to complete your yoga teacher training fully online with content delivered by our team of specialist teachers or you can choose to do part of the course online and the remainder in person at our centers in Goa, India or Cork, Ireland.

How it works?

Our course is perfectly curated for those who can’t take a month to travel to our training centres- it is on-demand and self-paced. You can complete your training and gain your qualification online, you can also continue your journey with us at any time in person with our immersions


We have Hybrid training options available for students who wish to combine blended online learning (giving you full lifetime access to all lectures online) and person over 11 days- trainees who have already signed up for their online TTC can attend module B of our training which focuses on hands-on learning, teaching practicums and adjusting over 11 days. Click here for dates and fees dates.


  • On completion of all of the requirements for module A and B you will be awarded a Himalaya Yoga Valley Level 1 200hr Yoga Teacher Training Certificate which qualifies you to teach with yoga alliance.

What’s Online Yoga Teacher Training Like?

You’re probably wondering what completing an Online Yoga Teacher Training is like, well we caught up with some of our recent online graduates to find out about their experiences completing an online 200 hour Yoga Teacher Training.

If you’re thinking about becoming a Yoga Teacher, taking an online 200 hour course is a great way to do it. It’s easier to manage around your busy schedule and you don’t have to travel, it’s also the most affordable way to become a Yoga Teacher.

Start your new life as a Yoga Teacher

On completion of all of the requirements you will be awarded a Himalaya Yoga Valley Level 1 200hr Yoga Teacher Training Certificate which qualifies you to teach globally.

Once you’ve graduated you will also be able to register with any of these certified Yoga Alliances:

  • Indian Yoga Association
  • Yoga Alliance (US)
  • Yoga Alliance Professionals (UK)
  • Canadian Yoga Alliance

Our Online Yoga Teacher Training course exceeds the requirements for all yoga alliances so if you are in an area with a more local body you can also register with them.

I absolutely loved and enjoyed every second of this online course and I would recommend to every person who has a love of yoga, to do it. It has really deepened my understanding of my own practice and given me confidence to share what I am learning with others! The Himalaya team are so lovely, supportive and encouraging! Wherever you are at on your yoga journey, this online yoga teacher training course will meet you there and take you to new possibilities and potentials.
I had been looking for a yoga teacher training course for a while and then I came across Himalaya Yoga Valley’s Online Yoga Teacher Training. I was very drawn to the course and signed up straight away. So glad I did! I couldn’t have asked for a better team of more passionate, caring teachers, whose knowledge on their subjects far exceeded my expectations. They all go above and beyond what the course says it offers and make themselves available throughout if you need extra guidance. It’s been the most unbelievable experience for me and definitely changed my life for the better. So very grateful. Thank you!


Our teachers are highly qualified and deeply passionate about the subjects they teach. They are perpetual learners, constantly honing their skills through study channels and professional development. Each subject is led by dedicated experts, ensuring localized teachings and specialized knowledge. 

We believe that the best teachers are eternal students and our team is always refining their skills, improving their knowledge.


Yogacharya Lalit

Founding Director
Lalit is the founder of Himalaya Yoga Valley and lead teacher on our Yoga Teacher Trainings.


Programme Director

Maeve coordinates our courses as well as teaching Yoga Business, ethics and management.



Philosophy Teacher

With Viriam you will explore ancient philosophy, history and wisdom of yoga.



Anatomy Teacher

In Adam’s lectures you’ll not only explore anatomy but also our systems, facia and much more..



Senior Yoga Teacher

As well as helping to coordinate the training Tony supports Lalit in the Shala and asana lectures.

Know more about Yogacharya Lalit

Lalit Kumar, the Founding Director of Himalaya Yoga Valley Centre, boasts an impressive 20-year journey as a yoga teacher both in India and internationally. He has studied under esteemed yoga Masters, including Swami Veda Bharti, Sri BKS Iyengar, Sri K Pattabhi Jois, and Sri Sharath Jois, absorbing the essence of traditional yoga practices.

Lalit’s teaching style seamlessly blends Ashtanga Vinyasa Yoga with Iyengar-inspired alignment techniques, delivering a dynamic and precise practice. He is renowned for his ability to work with students of all levels, guiding them towards personal growth through self-discipline and self-study. Passionate about training new teachers, Lalit’s classes inspire and empower all who seek the wisdom of yoga.

Who is this course for?

Anyone who wants to become a certified Yoga Teacher.
Our 200 hour Online Yoga Teacher Training is the perfect opportunity to follow your dream and become a Yoga Teacher without having to travel to our centres in India or Ireland. This training is designed to gradually build your confidence in actually teaching a yoga class. So when you finish you’ll have all of the skills and knowledge you need to start your new life as a Yoga Teacher.

Anyone who wants to elevate their personal knowledge and practice
Lots of people have taken our trainings with no plans to become a Yoga Teacher and just want to build their knowledge of yoga and improve their personal practice. Our Online 200hr Yoga Teacher Training course is the perfect foundation for anyone who simply wants to learn traditional yoga and integrate this incredible practice into their life…and now you can do this all from the comfort of your own home.


If for any reason, you wish to unenroll within 15 days, feel free to let us know, and we’ll provide a full refund. Your satisfaction and peace of mind are our utmost priorities, and we are committed to ensuring your experience with us is nothing short of exceptional. So, feel free to reach out, and we’ll handle the rest.

Seamless course management

Your whole online 200hr Yoga Teacher Training experience will be managed in our online student area. Your course progress, lecture access, course material, assignment submissions are managed in one place so you avoid the headache of managing your progress through emails and links.


When you graduate from your 200 Hr Teacher Training, Himalaya Yoga Valley Certifies you as a Level 1 200 Hr Yoga Teacher for teaching globally. We are a Registered Yoga School (RYS) with the Indian Yoga Association, Yoga Alliance, (USA) Yoga Alliance Professionals (UK) and Canadian Yoga Alliance, enabling you to become a Registered Yoga Teacher (RYT) with any of these major certification bodies. Our course syllabus also exceeds the requirements for all other alliances so you will be able to register with any yoga certification body in the world.
Frequently Asked Questions

Why should I do my teacher training with Himalaya Yoga Valley ?
We have brought over 20 years of in-depth yoga teacher training experience from our centers in India and Europe to our online platform. By studying with us, you will become part of an established lineage with deep roots in India, gain access to some of the world’s most renowned TTC alumni, and, most importantly, receive continued support as a graduate to ensure you stay on track with your career goals.
Himalaya Yoga Valley isn’t just any yoga center; it’s a renowned institution with a rich legacy in both India and Ireland. Our yoga centers, www.yogagoaindia.com and www.yogacorkireland.com, have been at the forefront of yoga education for years. When you choose to train with us, you become a part of this esteemed tradition of yoga excellence.

Can I take this course even if I have no desire to teach?
Yes! This course is very suitable  for anyone who wants to further their knowledge and skills in the wide field of yoga For their own personal benefit. You will have the opportunity to learn about anatomy philosophy pranayama meditation be learning and an in-depth study and instruction on yoga asana.

Is this course good for beginners?
This course is suitable for beginners because you have time to absorb the knowledge of yoga and take your time to learn the yoga asana which are the postures. it’s a sequential way of learning so you start at the beginning and work your way through the lectures and the ascent classes there’s lots of videos very good teachers explanations are clear and concise and you can rerun and review your videos anytime to go back and take what you need to build up your practice

Will the certificate be accepted at any studio or corporate private fitness setting?
Himalaya yoga valley is an internationally registered yoga school for 200 and 300 Hr Teacher Training. Once you successfully completed your online training you are then qualified to teach with your 200-hour Teacher qualification certificate under the auspices of Himalaya yoga valley  Registered Yoga School (RYS) 

Will I receive a yoga teacher training certificate after completing this course?

When does the course start and finish?
Once you enrol in your course you have your own time to make a study plan and progress as quickly or as leisurely as you wish there is no finite end to the training but we would recommend that you construct a doable study plan to fit with your lifestyle and aim to complete your training within 12 months to 18months. This will allow you to have continuity of your learning about yoga and a consistent yoga practice but really it is up to you really is up to you how long you required the training to be.

Can I take this course if I have already completed another 200 Hour of Yoga Training course?
This online 200-hour training is a wonderful opportunity to refresh your already completed 200-hour teacher training. You will get the opportunity to review the theory and the practice in your own time and in your own space. Many of our Himalaya yoga valley graduates do a refresher training online for various reasons such as a delayed start to teaching in their community because of  work or family commitments or relocation to a different country

What are the things they will get in this course?
You will learn a lot in this course. Yoga is a vast field of knowledge which you will get to learn about in regard to yoga philosophy in regard to yoga anatomy and in regard to the practical and physical side of yoga which is yoga asana And pranayama. you will learn about injury prevention when teaching and you will learn to use modifications and props so your all so all your students can access yoga postures with safety and comfort. You will learn sequencing and alignment of arsenal postures and you will learn how to teach three to 4 pranayama which are yogic breathing techniques. you will also learn to chant Sanskrit mantras and be able to enjoy meditation practice.

How long do I have access to the course?
You have access to the course content for the lifetime of the program

What opportunities are available to students after completing this course?
Students have the opportunity to teach yoga in their community to people who are beginner or intermediate level Yoga practitioners. 

Can I safely lead yoga classes after completing this program?
Yes by the end of successfully completing your course, you will have an understanding of correct alignment, clear and concise teaching cues and the use of props and modified Asana to be able to guide your students safely and competently in the class as you lead. 


  • On completion of all of the requirements for module A and B you will be awarded a Himalaya Yoga Valley Level 1 200hr Yoga Teacher Training Certificate which qualifies you to teach with yoga alliance.