By choosing to train with Himalaya Yoga Valley, you’re not just joining a course; you’re stepping into a tradition of yoga excellence built over two decades as well as getting the opportunity to teach live classes yourself as part of your journey (optional)

Unlike other online courses, you’ll gain practical teaching experience during your training, preparing you to confidently step into teaching as soon as you complete the course.  You also have ample opportunity to train with us in person on our 10 day teacher immersions, designed specifically for our Online Graduate Community in India or Ireland.

At Himalaya Yoga Valley, our centers in Goa, India and Cork, Ireland have been global leaders in yoga education for over 15 years. Training with us means becoming part of an esteemed legacy, learning from the best, and preparing for success as a modern-day yoga teacher.  We bring you authentic, ancient yogic wisdom straight from the Himalayas, expertly blended with the power to teach to today’s world. Our TTC stays rooted in tradition, while fully equipping you to teach yoga in a way that addresses modern stresses, lifestyles, and physical demands.

5 Top Reasons Students Choose Himalaya Yoga Valley

Over 15 Live Classes Weekly  (Fit to your schedule)

Our training includes over 15 live classes per week, featuring physiotherapist-led yoga anatomy classes to help you understand the body’s mechanics, as well as practice and unpack sessions with our most senior teachers. You’ll practice alongside them, then unpack the session to get inside the mind of a yoga teacher—understanding how they design sequences, offer modifications, and build a meaningful experience for students. These classes are rolling over a 4 week period so you can drop in during any point of your training journey to attend- even though they are live, they are self paced.

Learn from 8 Industry-Renowned Teachers   

With our TTC, you’re not learning from just one instructor; you’ll have access to the knowledge of 8 world-class teachers, each with their own expertise and years of experience. This variety provides a unique, multi-faceted approach to your training, ensuring you gain insights from all angles of yoga practice and teaching. You can rest assured that the teachers who teach you online, are the same teachers, teaching the very same content on our in person trainings. We bring 20 years of legacy, experience, professionalism and innovation direct to you through our incredible team

Comprehensive Coaching & Post-Graduate Success Program 

We offer a 3 month coaching and mentorship program like no other—an essential support system that guides you beyond certification, into the real world of teaching yoga. Our graduates rave about this feature because it helps them ignite and sustain their careers. Whether you need guidance on creating your first class, setting up a studio, or staying motivated, we are with you every step of the way.  You also get an opportunity to apply for internships on our 200 Hour in Person Teacher Trainings in Goa and Ireland– these are free programs exclusively designed for our graduates!

Learn from the Source- Inspire your students of today

Our teachings are deeply rooted in ancient indigenous knowledge, delivered directly from the Himalayas to your home. What makes us unique is how we gear these teachings to the needs of modern yoga teachers, enabling you to skillfully navigate and teach students facing modern-day challenges like stress, anxiety, and physical imbalances. On our training we honour the roots of yoga while inspiring the future. Our global team of teachers from around the world are fiercely proud to share yoga from India as passed down for thousands of years.

Strong Focus on Building Sequences & Teaching

One of the key differentiators of our TTC is the emphasis on sequence building. A well-structured sequence can transform a class from just physical movement to a deeply transformative experience. Sequencing ensures that your students flow safely through a class, with each pose serving a purpose that supports the next. You’ll master this essential skill, which is at the heart of impactful yoga teaching. You develop sequences as part of your training and go on to teach your selected sequence to a live audience!

Our Online Teacher Training Course (TTC) is the only Online Program that gives you the opportunity to teach live classes to a real audience. You get to sequence a class, promote it and deliver it, live on our thriving Ālaya Yoga Platform. Our clients, your peers, friends and families can all attend your Free Community Class and you begin your teaching career as a student of this training! After the class has finished your assigned teacher mentor will give you feedback.

Asana & Study of Yoga Postures
You’ll dive deep into the theoretical and practical aspects of yoga postures (asanas). Using a structured sequence inspired by the Ashtanga Primary Series and principles of dynamic flow yoga, you’ll develop confidence through a solid understanding of over 40 key postures. This series, developed by Yogacharya Lalit, provides a foundation for you to grow as a teacher and develop your own unique style. You’ll also gain expertise in alignment, adjustments, and modifications, ensuring you can teach safely and inclusively to all levels.

Live Classes Access
To deepen your learning, you’ll have 6 months of full access to over 100 live monthly classes on the Alaya Yoga Platform. These classes, taught by our globally renowned teachers, focus on variations and themes based on the exact sequence you’ll be studying, which complements your personal practice and enriches your skills as an emerging teacher.

Yoga Philosophy, Anatomy, and Practical Knowledge
In addition to asana practice, the course covers a wide range of essential yoga topics, including:

• Yoga Philosophy: An introduction to the Eight Limbs of Ashtanga and Raja Yoga, and a study of the Yoga Sutras.
• Anatomy and Physiology: Learn about the body’s systems, chakras, mudras, nadis, and how yoga enhances health.
• Chanting, Pranayama, and Meditation: Explore these vital practices to deepen your understanding of yoga beyond the physical postures.
• Alignment & Injury Prevention: Learn how to guide students in and out of poses with proper alignment, using props and modifications to keep everyone safe and comfortable.

Curriculum Overview
Our curriculum, developed from the Yoga Alliance 200-Hour Teacher Training Standards, is shaped by our years of experience training successful teachers worldwide. Here’s what you’ll learn:

• Asana Techniques: Identification of common misalignments, practice in bandhas, pranayama, kriyas, chanting, and meditation.
• Yoga Philosophy: Study the Eight Limbs of Ashtanga and Raja Yoga, including the Yoga Sutras.
• Anatomy & Physiology: In-depth exploration of the body, energy systems (chakras, mudras, nadis), and the health benefits of yoga.
• Teaching Methodology: Sequencing, adjusting, learning styles, classroom management, and maintaining high teaching standards.
• Yoga Business Management: Essential skills for launching and growing your yoga career.
• Ethics for Yoga Teachers: Learn about the values that shape ethical and inclusive yoga teaching.
• Introduction to Ayurveda: A basic introduction to this ancient sister science of yoga.

By the end of this course, you’ll be equipped with the knowledge, confidence, and practical skills to start your journey as a yoga teacher or enhance your personal practice

Ongoing Support & 3 Month Coaching

Enjoy access to our Yoga Business and Teaching Mastery Coaching and Courses with Eveanna who has helped countless graduates launch their yoga careers and keep them ignited! You get lifetime access to all of our Graduate support workshops, trainings and internship opportunities too!

Fully On-Demand Teacher Training Assessments
(For those who don’t plan to teach right away or register with Yoga Alliance)

• Philosophy, Anatomy, Sequencing, and General Knowledge: Assessed throughout the course with knowledge checks, as well as a final multiple-choice test.
• Completion of all units of the on demand modules

Upon completion, you will receive your 200-Hour Yoga Teacher Training Certificate from Himalaya Yoga Valley.

Blended On-Demand and Live Teacher Training Assessments

(For those who want to teach yoga, be assessed in real-time, and register with Yoga Alliance)

1. Philosophy, Anatomy, Sequencing, and General Knowledge: Assessed throughout the course with regular checks and a final multiple-choice test.
2. Asana Assignment: You’ll unpack 5 key asanas by detailing:
   • Major muscles involved
   • Contraindications and injury prevention
   • Entry and exit cues
   • Flexion and extension points
   • Modifications and variations
   • Sanskrit names with their indigenous meanings
3. Sequence Creation: Design 5 yoga sequences:
   • 3 sequences for different levels (Beginner, Mixed Level, Intermediate)
   • 2 themed sequences (e.g., backbends, chakra focus)
   • Follow sequencing guidelines provided in the course with a detailed template to assist you.

Final Live Class (Optional): You will have the opportunity to teach a live class on our Alaya Yoga Online Platform as part of your assessment if you wish- this is a great opportunity, however not obligatory, we encourage you to begin your teaching journey while in the fold so we can mentor you and support you accordingly (as well as cheering you on!)

Upon completion, you will receive your 200-Hour Yoga Teacher Training Certificate from Himalaya Yoga Valley. You can then go on to register with Yoga Alliance, after you complete 30 hours of live classes, as per their requirements- which are available on our live class schedule on a monthly rolling basis and can be attended at your own pace.

With both on demand, and blended on demand and live certification models you can teach yoga, get insured and deliver classes in a wide range of settings such as corporates, in studio, privates and bespoke classes.

We’re proud to offer a comprehensive coaching and post-graduate success program like no other. Through our mentorship program, you’ll receive ongoing guidance, career support, and insider tips to help ignite your teaching career. Our graduates rave about the value this adds to their journey as yoga teachers. We pride ourselves on providing exceptional live support throughout your training. You’ll have access to live coaching calls, fast email responses, live chat, and a community forum to ensure all your questions are answered promptly. We are committed to your success—both as a student and as a teacher—and this hands-on support is one of the many reasons our trainees thrive.

Yes, absolutely! Our course is perfect for those who want to deepen their personal practice and understanding of yoga, even if teaching isn’t your goal. You’ll gain in-depth knowledge of yoga anatomy, philosophy, pranayama, meditation, and receive expert instruction on yoga asana. Whether you’re looking to enhance your own practice, gain a more holistic understanding of yoga, or simply explore the tradition in greater depth, this course is designed to offer personal transformation and growth alongside professional training. We do warn students that teaching, even when it is not the initial goal seems to be a natural side effect of taking this training! But rest assured, if you wish to do the course entirely on demand, with no live classes or live assessments you are very welcome to do so- you will still graduate with a 200 Hour Himalaya Yoga Valley Certificate that allows you to teach and if you wish to register with Yoga Alliance in the future you can simply attend the required 30 Hours of Live Classes at any time.

For Those at the Early Stage of  Their Yoga Journey

This course is perfect for students who are newer to yoga. It’s designed to give you plenty of time to absorb the knowledge and gradually learn the asanas (postures). The sequential learning process starts from the basics and builds up, guiding you through lectures and practice classes step by step. Our video content is detailed, with clear and concise explanations from experienced teachers. Plus, you can re-watch lessons anytime, allowing you to revisit material and build your practice at your own pace.

For Intermediate and Experienced Practitioners

Intermediate and advanced students also find great value in our course. As an industry leader with a strong reputation, many practitioners with years of experience choose us to further their knowledge, refine their practice, or formalize their expertise with certification. Our comprehensive content appeals to those who may not have had a fulfilling first training experience, as well as those with decades of practice seeking to expand their skills under the guidance of renowned teachers.

You’ll have lifetime access to all lectures, video lessons, and support materials, ensuring that you can revisit and deepen your learning whenever you choose. Additionally, you’ll receive ongoing support from our dedicated team of experienced and caring faculty members, as well as our connected administrators, so you’re never on this journey alone!

Once you enroll, you can start immediately and move through the course at your own pace. There’s no set end date, giving you the flexibility to progress as quickly or as leisurely as you wish. While we recommend completing the training within 12 to 18 months for continuity in learning and practice, it’s entirely up to you. You could complete the course in as little as 4 weeks for an immersive experience or take your time to absorb the material over a longer period.

For those who wish to register with Yoga Alliance, you’ll need to attend 30 hours of live classes, but even those are self-paced and can be completed at any time within a rolling 4-week schedule.

If you’re looking to simply receive your 200-Hour Yoga Teacher Training Certificate from Himalaya Yoga Valley, you can complete the course fully on-demand with no live classes, at your own pace.

The Perfect Blend for Busy Lives

Our Hybrid Teacher Training Program offers the best of both worlds, combining the flexibility of online learning with the enriching experience of in-person instruction. This is the ideal solution for those who seek a comprehensive education while balancing other commitments.

Module A: Online Theory & Tradition (Self-Paced)

• Master the Essentials: Dive into the depths of yoga philosophy, anatomy, meditation, and pranayama at your own pace through our esteemed online academy.
• Unparalleled Support: Benefit from live Q&A sessions, weekly coaching calls, and an interactive student forum, ensuring you have the guidance you need throughout your learning journey.
• Access to a Wealth of Resources: Participate in over 130 live yoga classes each month on our Ālaya Yoga platform, allowing you to deepen your practice while you study the theory.

Module B: Practical Application & Teaching (11 Days In-Person)

• Immersive Learning Experience: Spend 11 transformative days at our stunning center in Mandrem Beach, Goa, or Cork, Ireland. Experience hands-on Teacher Training without the long-term commitment.
• Hands-On Methodology: Engage deeply with teaching methodology, hands-on adjustments, alignment techniques, and peer teaching in a supportive environment.
• Expert Feedback: Receive invaluable coaching and feedback from our experienced instructors, ensuring you’re well-prepared to step into your role as a teacher.

This Program is Ideal For:

• Busy Professionals, Parents, and Students: Perfect for those juggling multiple responsibilities who still wish to pursue their passion for yoga.
• Aspiring Yoga Teachers: Seek a flexible learning format that fits into your life while providing the skills needed to teach effectively.
• Remote Learning Enthusiasts: Enjoy the convenience of studying online while gaining the hands-on experience and community connection that comes from in-person training.
• Previous Teacher Training Participants: For those who have attended a teacher training before but never had the chance to teach, this program is an excellent opportunity to build confidence and skills.

Embrace the flexibility of our Hybrid option and transform your yoga journey with a program designed for your lifestyle

Absolutely! Upon completing the course, you will gain a comprehensive understanding of correct alignment, clear and effective teaching cues, and the appropriate use of props and modifications. This knowledge empowers you to guide your students safely and competently in every class you teach.

Moreover, you will have the unique opportunity to teach live on our Ālaya platform, allowing you to practice and refine your skills in front of a real audience. This invaluable experience will help you find your voice as a teacher and build the confidence you need to lead classes with assurance and ease. You’ll emerge not just as a knowledgeable instructor, but as a compassionate guide ready to inspire and support your students on their yoga journey.

Upon graduation, you’ll find a wealth of exciting opportunities to share your passion for yoga! Here are some of the pathways available to you:

• Community Classes: Teach yoga in local community centers, gyms, or studios, catering to beginner and intermediate practitioners looking to enhance their well-being.
• Private Sessions: Offer personalized one-on-one sessions, allowing you to tailor your teaching to meet the unique needs and goals of your clients.
• Corporate Wellness Programs: Bring the benefits of yoga to the workplace by offering classes designed to reduce stress, improve productivity, and enhance employee well-being.
• Yoga in Schools: Share your knowledge with younger generations by teaching yoga in schools, helping students develop mindfulness, focus, and physical fitness.
• Retreats and Workshops: Organize or co-host yoga retreats and workshops, creating immersive experiences that deepen participants’ practice and connection to yoga.
• Online Teaching: Leverage digital platforms to offer online classes, reaching a global audience and providing flexibility for students to practice from anywhere.
• Specialized Classes: Develop niche classes such as prenatal yoga, senior yoga, or yoga for athletes, catering to specific demographics and interests.
• Collaboration with Health Professionals: Partner with physiotherapists, wellness coaches, or holistic health practitioners to provide integrated wellness programs.
• Yoga Festivals and Events: Participate in yoga festivals or wellness expos, leading classes and connecting with other like-minded individuals in the community.
• Mentorship and Continuing Education: Engage in ongoing learning opportunities and mentorship programs to refine your skills and deepen your practice.

With your new skills and certification, the possibilities are endless- Our graduates are teaching, thriving and impacting their communities around the world! You’ll also be well-equipped to inspire and uplift others through the transformative power of yoga in various settings and communities.

Absolutely! We understand that choosing the right training program is a significant decision, and we’re here to help. You can easily arrange a callback with our admissions team to discuss any questions or concerns you may have.

Sometimes talking to someone helps you gain clarity and understand if this is the right training for you- we do multiple callbacks every day and are well seasoned in helping students navigate the (sometimes very overwhelming!) landscape of teacher trainings and finding the right fit!

Follow this link to book a callback with Maeve

For iOS Users:

1. Open Safari: Launch the Safari app on your iOS device.
2. Navigate to the App: Go to http://app.yogagoaindia.com.
3. Access the Share Menu: Tap the share button at the bottom of the screen.
4. Add to Home Screen: Select ‘Add to Home Screen’ from the options.
5. Confirm: Tap ‘Add’ in the top-right corner of the next screen to confirm. The app icon will now be on your home screen!

For Android Users:

1. Open Your Browser: Launch your preferred browser (such as Chrome).
2. Navigate to the App: Go to http://app.yogagoaindia.com.
3. Open the Menu: Tap the three dots in the top-right corner next to the URL.
4. Add to Home Screen: Select ‘Add to Home Screen’ from the menu.
5. Confirm: Click ‘Add’ to confirm. You can then choose to place the icon on your home screen manually or have it added automatically.

Once you’ve followed these steps, you’ll have quick access to your Teacher Training Course right from your home screen!

Sometimes talking to someone helps you gain clarity and understand if this is the right training for you- we do multiple callbacks every day and are well seasoned in helping students navigate the (sometimes very overwhelming!) landscape of teacher trainings and finding the right fit!

Follow this link to book a callback with Maeve