300 Hour Yoga Teacher Training in Goa, India

Take your teaching, knowledge, and yoga career to the next level with advanced 300 Hour Yoga Teacher Training.

12TH NOV - 11TH DEC 2025

Elevate your practice and teaching with Himalaya Yoga Valley’s 300 hour yoga teacher training in India. This advanced Level 2 yoga training, led by Yogacharya Lalit, is a deeply transformative journey into alignment, philosophy, and teaching methodology.

Why We Are The Most Trusted Yoga School in India

6K+

Graduates

20+

Years Legacy

3

Countries

25+

Teachers

Our world-renowned 300 Hour Yoga Teacher Training (YTT) is 
internationally accredited by

Enrolment Prerequisites

  • You are eligible to apply if you have completed a 200 Hour Yoga Teacher Training with a Yoga Alliance–registered school.

That’s really all you need — your passion for yoga and the willingness to keep learning. Bring your curiosity, and we’ll take care of the journey from there.

Our 300 Hour YTT is Designed For

  • Certified teachers who wish to upskill and refine their teaching through deeper study and guided mentorship.

  • 200 Hour graduates seeking renewed inspiration and confidence as they continue their professional and personal journey.

  • Practitioners returning to study who want to reconnect with their practice in a supportive, structured environment.

300HR Yoga Training Curriculum

Our advanced 300 hr yoga training curriculum is built around three core pillars:

Deepen and refine your personal practise

Elevate and upgrade your teaching and business skills

Grow and expand your academic and practical knowledge

Yoga Asana

  • Asana clinics and workshops designed to elevate and inform your personal practice.
  • Learn to teach and adjust advanced asana and make them accessible with correct alignment, modifications and prop use.
  • Understand pranic, physical, and therapeutic effects of asana.
  • Build a suite of sequences in a variety of yoga styles.
  • Teaching practicums designed for both in-person and online class settings.

Asana Alignment & Adjustments

  • Refine verbal and hands on physical adjustments to correct alignment and help progression and deepening.
  • Identify tightness, weakness, hypermobility, and misalignment.
  • Apply safe and corrective modifications, props, and cues.
  • Ensure integration of steadiness (sthira) and ease (sukha) in yoga postures.
  • Focus on creating a refined, stable, and therapeutic structure in each asana.
Yoga teachers practising advanced sequencing and adjustment

Sequencing & Specialized Workshops

  • Principles of safe and intelligent asana sequencing.
  • Inclusive teaching approaches that address diverse needs, including trauma-informed.
  • Explore yoga’s therapeutic effects on physiological systems.
  • Learn how to guide Pranayama, Meditation, Chanting, Yoga Nidra, Restorative and Trataka classes and explore their benefits
  • Practicum: develop and deliver themed classes tailored to student needs.
Ayurveda in 300hr Yoga Teacher Training Goa India

Ayurveda

  • Understand the doshas, constitutions, and the foundations of a sattvic lifestyle.
  • Explore how Ayurveda influences emotions and behaviour.
  • Apply asana and kriya practices to support dosha balance.
  • Develop lifestyle programs for vata, pitta, and kapha types.
  • Integrate Ayurvedic health systems with pranic body principles.
  • Implement practical dietary and lifestyle guidance to balance the doshas and nadis.
Advanced Functional Anatomy led by Adam

Anatomy & Physiology

  • Understand functional and embodied anatomy to improve mobility, awareness, and safe movement.
  • Study spatial Medicine, postural improvement, and injury prevention strategies.
  • Develop balance, control, and structural stability in practice and teaching.
  • Recognise flexibility patterns, injuries, and recovery processes.
  • Examine breath mechanics and their influence on immune function and digestion.
  • Explore emotional anatomy, psychosomatic patterns, and the role of the vagus nerve.

Yoga Philosophy

  • Explore down-to-earth yoga philosophy through group discussions that uncover what yoga truly means in daily life.
  • Study yogic psychology — going beyond the mind to understand the kleshas and samskaras. 
  • Reflect on happiness, balance, and conscious living through Life, Liberty, and the Pursuit of Happiness.
  • Delve into timeless teachings from the Bhagavad Gita, Hatha Yoga Pradipika, and other classical texts to deepen self-understanding and practice.

The Pranic Body

  • Understand the koshas, vayus, nadis, and chakras as an integrated energetic system.
  • Explore the symbolism and meditative use of yantras for focus and awareness.
  • Examine the physiological and energetic effects of key yogic practices.
  • Learn to apply chakra principles in sequencing and teaching, using them to guide energy and awareness.
  • Integrate pranic elements to support physical vitality and mental balance in practice and teaching.
Yoga Ethics and Classroom Communication session inside 300hr YTT India

Ethics, Communication, and Classroom Management

  • Apply Patanjali’s Code of Conduct to modern teaching.
  • Understand professional boundaries, responsibilities, and the importance of student care.
  • Develop confidence in managing the wider role of a yoga teacher — beyond delivering classes.
  • Learn effective classroom management skills for diverse teaching scenarios.
  • Explore solution-based and compassionate approaches to meet individual and group needs.

Yoga Entrepreneurship

  • Strategic Target Marketing for Wellness.
  • Digital Marketing Fundamentals and Growth.
  • Social Media Marketing.
  • Brand Values, Messaging and Clarity.
  • Marketing vs Branding and Business Planning.
  • Technology & AI for Solopreneurs
  • Core Values and Guiding Principles.
  • Self-Care and Sustainable Career Planning.

Our Teaching Style

Our 300 hr yoga training is primarily inspired by Ashtanga Vinyasa Flow, reflecting Lalit’s Mysore background, and deeply rooted in the precise alignment principles of Iyengar Yoga. The course offers a dynamic vinyasa flow sequence enriched with refined alignment techniques to unlock and deepen practice. With a student-first, agnostic approach, Lalit integrates tools, props, drills, and methods tailored to individual needs and overall class progression.

Our Teaching Style

Our 300 Hour Yoga Teacher Training is inspired by Ashtanga Vinyasa Flow, reflecting Yogacharya Lalit’s Mysore lineage, and deeply rooted in the precise alignment principles of Iyengar Yoga. Lalit’s teaching style blends dynamic sequencing with refined alignment techniques to help you unlock and deepen your practice. With a student-first, inclusive approach, he integrates props, drills, and tailored methods to meet you where you are.

Senior teacher adjusting a student during yoga teacher training in Goa

Developing your personal practice and teaching skills

  • Daily Chanting, Pranayama and Meditation, and Asana classes
  • Asana Clinics, Workshops and Masterclasses
  • Alignment and physical adjustment techniques
  • Sequencing for the everyday classroom and therapeutically
  • Classroom management and communication
"300 Hour Yoga Teacher Training by HYV "
Happy 300HR yoga teacher training graduates celebrating after certification in Goa

Certification

On completion of the additional 300 hours of the Level 2 Teacher Training, you are Certified by Himalaya Yoga Valley as a Level 2 500 Hour Yoga Teacher to teach globally. They can register with any of our associated Yoga Alliances for Registered Yoga Teacher (RYS) 500 –  Yoga Alliance USA and Canadian Yoga Alliance, Indian Yoga Association.

Sample Daily Schedule


During your 300 hr yoga training, you’ll follow a balanced schedule of practice, theory, and reflection to support personal and professional growth.

Asana Alignment & Adjustment Techniques

  • Learn to visually assess student alignment to ensure safety, confidence, and credibility as a yoga teacher.

  • Develop skills to offer physical and verbal cues to correct misalignments and prevent injury.

  • Enhance understanding of alignment principles through hands-on practice during the training.

  • Gain knowledge in using modifications and props to help students access correct posture and depth.

  • Understand alignment as an integrative process promoting steadiness (sthira) and ease (sukha).

  • Focus on creating a refined, stable, and therapeutic structure in each asana.

Goa 300 hour yoga teacher training by HVY
Performing Asanas by Yoga Teacher Training Centre - HYV
  • Build on foundational alignment and adjustment knowledge from 200-Hour training.

  • Refine adjusting skills using traditional Mysore techniques under Yogacharya Lalit’s guidance.

  • Emphasis on correct alignment as the basis for effective physical adjustments.

  • Learn advanced physical adjustment techniques for deeper posture expression.

  • Understand anatomical and energetic principles behind adjustments in the 300-Hour teaching series.

Meet Your Teachers

Yogacharya Lalit
Lalit is the Founding Director of Himalaya Yoga Valley and leads all Yoga Teacher Training Programs.
Maeve
Maeve has over a decade of experience teaching meditation, mantra, and pranayama.
Viriam
Viriam has studied with the Oxford College of Hindu Studies and trained in Kundalini Yoga.
Adam
Adam brings a practical and engaging approach to understanding the body in yoga practice.
Dr. Rohit
Dr. Rohit is an Ayurvedic physician with over a decade of experience in Ayurveda, Panchakarma, and yoga therapy.
Tony
Tony specializes in asana adjustments, alignment, and mentoring trainees through their yoga teaching journey.
Sohmer
Sohmer is an experienced yoga teacher with extensive training in India and the U.S., she blends alignment-based teaching with a deep, meditative approach.
Mandeep
Mandeep joined HYV as Yoga teacher and Program coordinator in March 2018 and she currently teaches Pranayama, Chanting, Kriyas.
Dr. Rajbir
Dr. Rajbir is a physical therapist specialising in sports injuries, orthopedic rehabilitation, and therapeutic yoga.
Lisa
Lisa is from Cork where she commenced her yoga practice in 2007. Her love for yoga deepened during her first time in India in 2011.

Our Centre in Goa, India

Find serenity at our North Goa retreat centre, just 10 minutes from Arambol and 15 from Mandrem. Surrounded by nature yet away from busy tourist zones, it offers en-suite rooms, a pool, and a dedicated shala to support your immersive 300 hour yoga training.

Training and Retreat Centre

Course Fee & Room Options for 300 Hour Yoga Teacher Training in India

Triple Share

All Inclusive 300 Hour Training
2699
2299
  • 29 Nights Triple Share Room
  • 3 Meals Per Day
  • 300 Hour Training Course
  • All Course Materials and Manual
  • Pay just €375 Deposit
  • Easy Monthly Installments
Early Bird

Twin Share

All Inclusive 300 Hour Training
2999
2599
  • 29 Nights Twin Share Room
  • 3 Meals Per Day
  • 300 Hour Training Course
  • All Course Materials and Manual
  • Pay just €375 Deposit
  • Easy Monthly Installments
Early Bird

Private Room

All Inclusive 300 Hour Training
3299
2899
  • 29 Nights Private Room
  • 3 Meals Per Day
  • 300 Hour Training Course
  • All Course Materials and Manual
  • Pay just €375 Deposit
  • Easy Monthly Installments
Early Bird
Maeve - Programme Director

Want to have a chat about our courses?

Feel free to book a call through the button below and our Programme Director, Maeve will give you a call to discuss at a time that suits you

Still have questions?

Visit our FAQs page for further details or Contact Us—we’re happy to help!

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It’s an advanced teacher training course designed for 200 Hour Yoga Teacher Training graduates. This program helps you deepen your personal practice, refine your teaching skills, and expand your understanding of yoga on physical, mental, and spiritual levels.

This training is open to anyone who has completed a 200 Hour Yoga Teacher Training from a Yoga Alliance–registered school. It’s ideal for those who are already teaching yoga, as well as graduates who haven’t yet begun teaching but wish to deepen their knowledge, build confidence, and continue their professional development.

Yes it is! Himalaya Yoga Valley is a Yoga Alliance–registered school (RYS 200 & 300). Upon completion, you can register as an RYT-500 (Registered Yoga Teacher) with Yoga Alliance — a globally recognised credential.

Yes. This is a fully immersive, in-person course held at our private yoga centre in Goa, India. You’ll step away from distractions and immerse yourself in daily practice, learning, and community living.

The course runs for four weeks. It’s a full-time, residential immersion designed for dedicated study and consistent personal practice, with daily classes in asana, philosophy, anatomy, and teaching methodology.

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Each day begins with meditation and pranayama, followed by morning asana practice. The afternoons include philosophy, anatomy, teaching practicums, and guided self-study. The schedule balances practice, learning, and rest — giving you time to absorb and integrate what you learn.

Yes. Accommodation and freshly prepared sattvic vegetarian meals are included in your course fee. Meals are designed to support energy, focus, and wellbeing throughout your training.

You’ll explore advanced asana, alignment, breathwork, philosophy, and anatomy, as well as effective teaching techniques, adjustments, and intelligent class sequencing. Each module is designed to help you teach safely, confidently, and authentically.

Pack light — bring comfortable clothing, a notebook, and your 200 Hour certificate. We’ll provide all study materials, yoga props, and essentials for your training.

You’ll graduate as a Yoga Alliance–registered RYT-500, ready to teach at an advanced level, lead workshops, and continue developing your teaching career. Many graduates also go on to design specialised classes, retreats, and even their own teacher trainings.

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