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Feel free to book a call through the button below and our Programme Director, Maeve will give you a call to discuss at a time that suits you
Take your teaching, knowledge, and yoga career to the next level with advanced 300 Hour Yoga Teacher Training.
Elevate your practice and teaching with Himalaya Yoga Valley’s 300 hour yoga teacher training in India. This advanced Level 2 yoga training, led by Yogacharya Lalit, is a deeply transformative journey into alignment, philosophy, and teaching methodology.
You are eligible to apply if you have completed a 200 Hour Yoga Teacher Training with a Yoga Alliance–registered school.
That’s really all you need — your passion for yoga and the willingness to keep learning. Bring your curiosity, and we’ll take care of the journey from there.
Certified teachers who wish to upskill and refine their teaching through deeper study and guided mentorship.
200 Hour graduates seeking renewed inspiration and confidence as they continue their professional and personal journey.
Practitioners returning to study who want to reconnect with their practice in a supportive, structured environment.
Our advanced 300 hr yoga training curriculum is built around three core pillars:
Deepen and refine your personal practise
Elevate and upgrade your teaching and business skills
Grow and expand your academic and practical knowledge
Yoga Asana
Asana Alignment & Adjustments
Sequencing & Specialized Workshops
Ayurveda
Anatomy & Physiology
Yoga Philosophy
The Pranic Body
Ethics, Communication, and Classroom Management
Yoga Entrepreneurship
Our 300 hr yoga training is primarily inspired by Ashtanga Vinyasa Flow, reflecting Lalit’s Mysore background, and deeply rooted in the precise alignment principles of Iyengar Yoga. The course offers a dynamic vinyasa flow sequence enriched with refined alignment techniques to unlock and deepen practice. With a student-first, agnostic approach, Lalit integrates tools, props, drills, and methods tailored to individual needs and overall class progression.
Our 300 Hour Yoga Teacher Training is inspired by Ashtanga Vinyasa Flow, reflecting Yogacharya Lalit’s Mysore lineage, and deeply rooted in the precise alignment principles of Iyengar Yoga. Lalit’s teaching style blends dynamic sequencing with refined alignment techniques to help you unlock and deepen your practice. With a student-first, inclusive approach, he integrates props, drills, and tailored methods to meet you where you are.
Developing your personal practice and teaching skills
On completion of the additional 300 hours of the Level 2 Teacher Training, you are Certified by Himalaya Yoga Valley as a Level 2 500 Hour Yoga Teacher to teach globally. They can register with any of our associated Yoga Alliances for Registered Yoga Teacher (RYS) 500 – Yoga Alliance USA and Canadian Yoga Alliance, Indian Yoga Association.
During your 300 hr yoga training, you’ll follow a balanced schedule of practice, theory, and reflection to support personal and professional growth.
Learn to visually assess student alignment to ensure safety, confidence, and credibility as a yoga teacher.
Develop skills to offer physical and verbal cues to correct misalignments and prevent injury.
Enhance understanding of alignment principles through hands-on practice during the training.
Gain knowledge in using modifications and props to help students access correct posture and depth.
Understand alignment as an integrative process promoting steadiness (sthira) and ease (sukha).
Focus on creating a refined, stable, and therapeutic structure in each asana.
Build on foundational alignment and adjustment knowledge from 200-Hour training.
Refine adjusting skills using traditional Mysore techniques under Yogacharya Lalit’s guidance.
Emphasis on correct alignment as the basis for effective physical adjustments.
Learn advanced physical adjustment techniques for deeper posture expression.
Understand anatomical and energetic principles behind adjustments in the 300-Hour teaching series.
Yogacharya Lalit
Maeve
Viriam
Adam
Dr. Rohit
Tony
Sohmer
Mandeep
Dr. Rajbir
LisaFind serenity at our North Goa retreat centre, just 10 minutes from Arambol and 15 from Mandrem. Surrounded by nature yet away from busy tourist zones, it offers en-suite rooms, a pool, and a dedicated shala to support your immersive 300 hour yoga training.
Feel free to book a call through the button below and our Programme Director, Maeve will give you a call to discuss at a time that suits you
Still have questions?
Visit our FAQs page for further details or Contact Us—we’re happy to help!
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It’s an advanced teacher training course designed for 200 Hour Yoga Teacher Training graduates. This program helps you deepen your personal practice, refine your teaching skills, and expand your understanding of yoga on physical, mental, and spiritual levels.
This training is open to anyone who has completed a 200 Hour Yoga Teacher Training from a Yoga Alliance–registered school. It’s ideal for those who are already teaching yoga, as well as graduates who haven’t yet begun teaching but wish to deepen their knowledge, build confidence, and continue their professional development.
Yes it is! Himalaya Yoga Valley is a Yoga Alliance–registered school (RYS 200 & 300). Upon completion, you can register as an RYT-500 (Registered Yoga Teacher) with Yoga Alliance — a globally recognised credential.
Yes. This is a fully immersive, in-person course held at our private yoga centre in Goa, India. You’ll step away from distractions and immerse yourself in daily practice, learning, and community living.
The course runs for four weeks. It’s a full-time, residential immersion designed for dedicated study and consistent personal practice, with daily classes in asana, philosophy, anatomy, and teaching methodology.
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Each day begins with meditation and pranayama, followed by morning asana practice. The afternoons include philosophy, anatomy, teaching practicums, and guided self-study. The schedule balances practice, learning, and rest — giving you time to absorb and integrate what you learn.
Yes. Accommodation and freshly prepared sattvic vegetarian meals are included in your course fee. Meals are designed to support energy, focus, and wellbeing throughout your training.
You’ll explore advanced asana, alignment, breathwork, philosophy, and anatomy, as well as effective teaching techniques, adjustments, and intelligent class sequencing. Each module is designed to help you teach safely, confidently, and authentically.
Pack light — bring comfortable clothing, a notebook, and your 200 Hour certificate. We’ll provide all study materials, yoga props, and essentials for your training.
You’ll graduate as a Yoga Alliance–registered RYT-500, ready to teach at an advanced level, lead workshops, and continue developing your teaching career. Many graduates also go on to design specialised classes, retreats, and even their own teacher trainings.
