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Feel free to book a call through the button below and our Programme Director, Maeve will give you a call to discuss at a time that suits you
Take your teaching, knowledge, and yoga career to the next level with advanced 300 Hour Yoga Training.
Elevate your practice and teaching with Himalaya Yoga Valley’s 300 hour yoga teacher training in India. This advanced Level 2 yoga training, led by Yogacharya Lalit, is a deeply transformative journey into alignment, philosophy, and teaching methodology.
To join our 300 Hour Yoga Teacher Training in Goa, applicants must:
Trainees should also bring a mature outlook, positive attitude, and strong self-discipline to their personal practice. A genuine desire to learn, the ability to work both collaboratively and independently, and openness to feedback are essential. We welcome applicants with a passion for yoga rooted in the 8 Limbs, and a respect for indigenous practices applied thoughtfully in modern settings.
Suitable as a refresher and confidence-building immersion for 200-Hour TTC graduates needing additional guidance.
Our advanced 300 hr yoga training curriculum is built around three core pillars:
Deepen and refine your personal practise
Elevate and upgrade your teaching and business skills
Grow and expand your academic and practical knowledge
Yoga Asana
Asana Alignment & Adjustments
Sequencing & Specialized Workshops
Ayurveda
Anatomy & Physiology
Yoga Philosophy
The Pranic Body
Ethics, Communication, and Classroom Management
Yoga Entrepreneurship
Our 300 hr yoga training is primarily inspired by Ashtanga Vinyasa Flow, reflecting Lalit’s Mysore background, and deeply rooted in the precise alignment principles of Iyengar Yoga. The course offers a dynamic vinyasa flow sequence enriched with refined alignment techniques to unlock and deepen practice. With a student-first, agnostic approach, Lalit integrates tools, props, drills, and methods tailored to individual needs and overall class progression.
Our 300 hr yoga training is primarily inspired by Ashtanga Vinyasa Flow, reflecting Lalit’s Mysore background, and deeply rooted in the precise alignment principles of Iyengar Yoga. The course offers a dynamic vinyasa flow sequence enriched with refined alignment techniques to unlock and deepen practice. With a student-first, agnostic approach, Lalit integrates tools, props, drills, and methods tailored to individual needs and overall class progression.
Developing your personal practice and teaching skills
On completion of the additional 300 hours of the Level 2 Teacher Training, you are Certified by Himalaya Yoga Valley as a Level 2 500 Hour Yoga Teacher to teach globally. They can register with any of our associated Yoga Alliances for Registered Yoga Teacher (RYS) 500 – Yoga Alliance USA and Canadian Yoga Alliance, Indian Yoga Association.
During your 300 hr yoga training, you’ll follow a balanced schedule of practice, theory, and reflection to support personal and professional growth.
Learn to visually assess student alignment to ensure safety, confidence, and credibility as a yoga teacher.
Develop skills to offer physical and verbal cues to correct misalignments and prevent injury.
Enhance understanding of alignment principles through hands-on practice during the training.
Gain knowledge in using modifications and props to help students access correct posture and depth.
Understand alignment as an integrative process promoting steadiness (sthira) and ease (sukha).
Focus on creating a refined, stable, and therapeutic structure in each asana.
Build on foundational alignment and adjustment knowledge from 200-Hour training.
Refine adjusting skills using traditional Mysore techniques under Yogacharya Lalit’s guidance.
Emphasis on correct alignment as the basis for effective physical adjustments.
Learn advanced physical adjustment techniques for deeper posture expression.
Understand anatomical and energetic principles behind adjustments in the 300-Hour teaching series.
Yogacharya Lalit
Maeve
Viriam
Adam
Dr. Rohit
Tony
Sohmer
Mandeep
Dr. Rajbir
LisaFind serenity at our North Goa retreat centre, just 10 minutes from Arambol and 15 from Mandrem. Surrounded by nature yet away from busy tourist zones, it offers en-suite rooms, a pool, and a dedicated shala to support your immersive 300 hour yoga training.
Feel free to book a call through the button below and our Programme Director, Maeve will give you a call to discuss at a time that suits you
Still have questions?
Visit our FAQs page for further details or Contact Us—we’re happy to help!
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It is an advanced YTT that the student takes after having already completed at 200 plain hours. You will deepen your own practice, gain confidence as a teacher, and learn what’s really cool about yoga—on every level: physically, mentally, and spiritually.
You can join if you’ve already completed a 200-hour YTT from any school. If you have been teaching already or simply want to perfect your technique, this course is the next step for you.
Yes, it is! When you’re finished, you will be able to register as an RYT-300 [Registered Yoga Teacher] with Yoga Alliance, a globally recognized registration.
Yes. This is a fully immersive, in-person course held at our yoga centre in Goa, India. You’ll disconnect from distractions and engage deeply with your teachers, classmates, and daily practice.
Our 300 hour yoga teacher training runs for 4 weeks. It is a full-time, immersive program that requires your complete presence and dedication each day, with a structured schedule of practice, study, and reflection.
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Meditation and pranayama are your usual wake-up call, followed by asana practice. Afterward come philosophy sessions, anatomy, teaching practice and time for self-study. We try to keep the days split between doing some practice, doing some learning and some time for rest.
Yes, the program offers comfortable lodging and nourishing, sattvic vegetarian meals. Each of it is crafted to help your body and mind train.
You’ll get to explore more advanced asanas, alignment, breathwork, the philosophy of yoga, and anatomy. You will also learn how to teach effectively, offer hands-on adjustments and creatively and safely sequence classes.
Just pack comfortable clothes, a notebook, and your 200-hour certificate. We’ll handle the rest — including study materials and props.
You’ll be able to teach more challenging classes, workshops or, down the line, even your own teacher trainings. You’ll also gain the credibility that comes with being an RYT-500, which can open the door to additional professional opportunities.
