The countdown is on! One month until our 8-day Asana immersion on the stunning island of Paros, Greece starts with Lalit. Would you like to develop your practise under the guidance of a highly experienced teacher with over 25 years of expertise? Join us this Juneย for anย 8-day Residential Asana Immersionย curated by our school founder Lalit…
So, you have decided to take the journey of a lifetime- to the magical home of yoga, India, and towards your new career as a yoga teacher- congratulations! These are exciting times but can be daunting if you have not yet traveled to India. In this article, we will discuss traveling to India for Yoga…
Why do we rush our Sun Salutations? How can we flow without rushing? With so many parts of our lives on sped up, stressed out auto pilot shouldn’t we be doing the opposite when we hit our mats? On an early morning Goa beach walk I came across a friendย practisingย Surya Namaskar and marveled as I…
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