Himalaya Yoga Valley is a Registered Yoga School with Yoga Alliance USA and the Canadian Yoga Alliance. Upon successful completion of our 200-Hour Yoga Teacher Training, you will be eligible to register as a Registered Yoga Teacher (RYT) with these internationally recognised organisations.
Our comprehensive curriculum goes beyond the minimum certification standards, combining authentic yogic tradition with world-class teacher training. This ensures you graduate with the knowledge, practical teaching skills, and self confidence to teach professionally and pursue registration with leading yoga certification bodies worldwide.
Whether your goal is to teachyoga internationally or simply deepen your personal yoga practice, your certification is respected and recognised.
I would very highly recommend this yoga teacher training for those wanting to learn yoga from a traditional... I cannot express enough how grateful I am for choosing Himalaya Yoga Valley to equip me with the tools I needed to feel confident as a teacher. The course had the perfect balance between all elements of traditional yoga. The teachers were experienced, supportive, and knowledgeable across the board. I felt extremely safe throughout my time at the yoga centre, which was something I felt a little apprehensive about before embarking on my journey. I would highly recommend this teacher training for those wanting to learn from a traditional school that's close to the source of the yoga.
An authentic and integrative Teacher Training course in beautiful and safe Goa... Himalaya Yoga Valley Centre provides its students with an authentic and integrative Teacher Training course in beautiful and safe Goa, India. Studying under the supervision of Yogacharya Lalit provides you with a depth of knowledge in many facets of the yogic practice and lifestyle. You’ll leave as a lifelong student with values in accessibility, integrity, and respect towards an ancient lineage. The facility is beautiful; the villas are so clean and comfortable. It was a life changing experience, one which I'll never forget. I highly recommend Himalaya Yoga Valley for your Yoga Teacher Training.
Our comprehensive Yoga Alliance Certified curriculum combines traditional yogic wisdom with modern teaching methodologies, giving you the knowledge and confidence to become a skilled yoga teacher.
Our Yoga Teacher Training programme is perfect for yoga practitioners who:
Want to Become a Certified Yoga Teacher?
Our training is designed to gradually build your confidence in teaching yoga. By the end of the course, you’ll have the knowledge, practical experience, and teaching skills needed to begin your journey as a certified yoga teacher.
Want to Deepen Your Personal Practice?
Many students join our training with no intention of becoming yoga teachers. This course is ideal for anyone who wants to deepen their understanding of traditional yoga, refine their personal practice, and integrate the transformative principles of yoga into everyday life.
With over 20 years of international teaching experience, Lalit’s background in Iyengar Yoga enables students to refine every posture through precise alignment, intelligent sequencing, and safe hands-on adjustments. This integrated approach provides a strong anatomical foundation, helping students understand not only how to practise each posture, but also why it is taught in a particular way and how to adapt it for different bodies.
Our Yoga Teacher Training offers a unique blend of traditional yoga styles, providing students with a well-rounded and authentic learning experience.
Ashtanga Vinyasa
Our Level I practice sequence is based on the Ashtanga Yoga Primary Series—a dynamic and flowing practice that develops strength, flexibility, endurance, and mental focus.
Hatha Yoga
Develop a strong foundation through classical Hatha Yoga, focusing on alignment, stability, breath awareness, and mindful movement.
Vinyasa Flow
Experience a creative and energetic practice where breath and movement are seamlessly linked, building strength, flexibility, and balance.
Iyengar Yoga
Complementing the Ashtanga tradition, we teach the fundamentals of Iyengar Yoga with a strong emphasis on precise alignment, intelligent sequencing, and the use of props to make the practice safe and accessible for all levels.
Yin Yoga
Discover the deeply meditative practice of Yin Yoga, where postures are held for longer periods to gently focus the connective tissues, improve flexibility, increase mobility, of joint and cultivate stillness, mindfulness, and self awareness.of posture
Restorative Yoga
Experience the healing benefits of Restorative Yoga Postures, a deeply nourishing yoga practice sequence that uses supportive props to encourage complete relaxation, release mental and physical tension, calm the nervous system, and promote self recovery.
Himalayan Tradition of Yoga Meditation
Our School Director, Yogacharya Lalit, was initiated into the Himalayan Tradition by Swami Veda Bharati, a direct disciple of Swami Rama. Throughout the training, students explore authentic meditation, pranayama, philosophy, and traditional yogic practices rooted in this ancient lineage.
| 7:00 – 8:00 AM | Morning Meditation, Mantra Chanting & Pranayama |
| 8:00 – 8:30 AM | Reflective Journal Writing & Tea Break |
| 8:30 – 9:45 AM | Morning Yoga Asana Practice |
| 10:00 – 11:00 AM | Breakfast |
| 11:15 – 1:00 PM | Theory Lecture (Anatomy, Philosophy, Ayurveda, Teaching Methodology) |
| 1:00 – 2:30 PM | Lunch & Free Time |
| 2:30 – 4:00 PM | Afternoon Lecture |
| 4:00 – 5:30 PM | Yoga Asana Practice, Workshop & Teaching Practicum |
Staying in Cork
Our Yoga Teacher Training in Cork is non-residential. We have a number of recommended accommodation options in the city that are affordable, clean and just minutes from your training location.
Training Locations
Your daily asana classes, workshops and lectures will be in St Aloysious School, in their beautiful Victorian school’s library and hall. The school is right by the River Lee just a few minutes walk from the city centre.
Making friends and connections for life and growing together, Yoga Teacher Training is a life changing experience full of amazing memories that you’ll cherish forever.
We bring our same amazing teaching team over from our centre in India to teach on the Yoga Teacher Training in Cork. Unlike most other programmes we have a dedicated teaching team who are each specialists in their fields.
Complete your yoga teacher training certification 24 straight days or consider our Hybrid program which is 11 days in person and Course fees include all tuition, course materials, training uniforms, and Yoga Alliance certificate.
Let us know you would like to join us by completing our short application form. We’ll we’ll get back to you within 48 hours.
We’ll let you know by email if your application has been approved, then send you details to confirm your place by deposit payment.
Once we’ve received your deposit you can start planning your trip! We’ll be there to help you with your planning and preparation.
