Himalaya Yoga Valley is a Registered Yoga School (RYS) with the Indian Yoga Association (IYA), Yoga Alliance USA, and the Canadian Yoga Alliance. Upon successful completion of our 300 Hour Yoga Teacher Training, graduates who have already completed a recognised 200-hour Yoga Teacher Training are eligible to register as a 500-Hour Registered Yoga Teacher (RYT 500) with Yoga Alliance and other participating certification bodies, subject to their registration requirements.
Our comprehensive curriculum exceeds the minimum standards required by leading international yoga organisations, combining authentic yogic tradition with advanced teaching methodology, anatomy, alignment, philosophy, meditation, and practical yoga teaching skills. This ensures you graduate with the confidence of knowledge, and professional expertise to teach anywhere in the world and pursue recognition with many internationally respected yoga certification organisations
What you need to join our 300 hour Yoga Teacher Training
| 6:30am | Asana Practise |
| 8:20am | Chanting Pranayama Meditation |
| 9:30am | Break Reflective Journal Writing |
| 10:00am | Breakfast Break |
| 11:00am | Lecturing Philosophy/Anatomy/Ayurveda |
| 1:00pm | Lunch Break |
| 3:00pm | Workshops on Adjustment Alignment sequencing |
| 4:15pm | Break |
| 4:30pm | Yoga Asana Practice |
During our 300 Hour Yoga Teacher Training, you will explore an advanced blend of traditional yoga styles Practice designed to deepen your practice, refine your teaching skills, and expand your understanding of yoga beyond the physical postures.
Ashtanga Vinyasa
Our Level 2 practice is rooted in the Hatha and Ashtanga Vinyasa Yoga tradition, following the Intermediate yoga Series and advanced yoga sequencing principles. This dynamic practice develops strength, flexibility, stamina, discipline, and mental focus while encouraging a deeper exploration of the body and mind.
Iyengar Yoga
Complementing the Ashtanga tradition, we integrate the principles of Iyengar Yoga, with a strong emphasis on precise yoga posture, correct alignment, yoga sequencing, therapeutic applications, and the skilful use of yoga props. This yogic approach helps students refine their yoga practice, prevent yoga injuries, and confidently adapt postures for practitioners of all abilities.
Vinyasa Flow
Expand your creativity through intelligent Vinyasa sequencing, learning how to design inspiring, balanced, and purposeful classes that integrate breath, movement, alignment, and mindful transitions.
Restorative & Yin Yoga
Explore the therapeutic benefits of Restorative and Yin Yoga, learning how to balance dynamic practice with deep rest. Discover how these complementary styles improve mobility, support recovery, calm the nervous system, and cultivate mindfulness and inner awareness.
Our School Director, Yogacharya Lalit, was initiated into the Himalayan Tradition by Swami Veda Bharati, a direct disciple of Swami Rama,Throughout the training, students deepen their understanding of authentic meditation technique, advanced pranayama technique, yogic philosophy, mantra, Mudras and traditional spiritual practices rooted in this ancient lineage. These teachings provide the inner foundation for a lifelong yoga practice and authentic yoga teaching knowledge.
Whilst many first time travellers can feel nervous at the thought of taking a trip alone, it is important to remember that we are located in an extremely safe, small and local beach village in Goa with practically no petty crime and no serious crime.
At Himalaya Yoga Valley we pride ourselves on having a perfect student safety record over 15 years of Yoga Teacher Trainings. We maintain this with:
Himalaya Yoga Valley Training Programs and retreats are hosted at our beautiful boutique Himalaya Yoga Valley Beach location. Located just a minute from the serene Arabian Ocean in Mandrem, this peaceful setting has been a favorite among our yoga trainees and retreat guests. Our beachside property is in the Village of Junas Wada, nestled between the river at the back of the property where we practise yoga, and the beach just a few hundred meters away.
Let us know you would like to join us by completing our short application form. We’ll we’ll get back to you within 48 hours.
We’ll let you know by email if your application has been approved, then send you details to confirm your place by deposit payment.
Once we’ve received your deposit you can start planning your trip! We’ll be there to help you with your planning and preparation.
