Articles

When And Why You Should Take A 300-Hour Yoga Teacher Training Course

31st July 2025

Are you ready to move your yoga practice to the next level?  If you really love yoga and want to learn more, a 300-hour yoga teacher training could be the next step that changes both your teaching and your own growth. This advanced program goes beyond asana and dives deeper into yoga philosophy, anatomy, sequencing,…

5 Life-Changing Reasons to Travel to India for Yoga

24th July 2025

  For thousands of years, people from all over the world have come to India to look for answers, learn yoga, and find peace. It’s not only where yoga began, but it’s also where the practice is still alive and well in its purest form. In 2025, with the expanding popularity of yoga around the…

Is Online Yoga Teacher Training Worth It?

10th July 2025

  In today’s fast-paced world, online yoga teacher training has become a transformative and accessible way to start your teaching journey. With more schools offering flexible and immersive online programmes, it’s natural to wonder: Is online yoga teacher training really worth it?  If you are someone who is juggling with other commitments, wants to explore…

How to Become a Yoga Instructor: 6 Steps to Start

3rd July 2025

If you’ve ever felt the quiet pull to share yoga with others—not just practise it, but truly teach it—you might be wondering: how to become a yoga instructor? The good news is that teaching yoga is available to anyone who has dedication, self-awareness and a genuine desire to learn. And if you’re simply on a…

International Yoga Day in India: Honouring the Roots of Yoga in Goa

19th June 2025

Every year on the 21st of June people unite all over the world to celebrate International Yoga Day in order to honour the ancient discipline of yoga and its transformational effects on the body, mind and spirit. But here in India, where yoga was born thousands of years ago, the day holds even deeper meaning. At…

Is Yoga Teacher Training Right for You? Here’s What You Need to Know

13th June 2025

  Yoga teacher training isn’t just for future instructors—it’s a personal journey that can lead to some truly life-changing shifts. Maybe you’re new to yoga and want to explore its deeper layers, or you’ve been practising for a while and feel ready for more structure. Perhaps you’re a working professional looking for something more meaningful….

5 Signs You Need a Yoga Retreat India Experience

2nd June 2025

Have you ever considered a yoga retreat India experience? Ever feel like you’re running on autopilot? Like your mind is busy, your body is tired, and your yoga mat is gathering more dust than intention? If that sounds familiar, it might be time to press pause—and step into something deeper. Here are 5 signs that…

5 Biggest Myths About Chair Yoga for Seniors (And Why They’re Just Not True)

9th May 2025

  You’ve likely heard of chair yoga for seniors, but maybe there’s still a little doubt in your mind about whether it “counts” as real yoga. It’s a common reaction—so many people carry outdated assumptions about what chair yoga actually is and who it’s for. In truth, chair yoga is a supportive, empowering, and highly…

Does Chair Yoga Really Work? Discover its 5 Real Benefits!

6th May 2025

As you get older, health becomes ever more vital—but also perhaps more difficult to maintain. Maybe for some of you, traditional yoga no longer feels comfortable and convenient. That is where chair yoga offers an excellent option. But one thing that many people continue to ask is: does chair yoga really work? Let’s talk about…

10 Tips to Help You Choose the Best Yoga Teacher Training in India

26th February 2025

India, the birthplace of yoga, offers an unparalleled opportunity to deepen your practice and become a qualified teacher at its very roots. But with so many 200 and 300 Hour Yoga Teacher Training Courses out there, how do you find the one that truly aligns with your goals and lights up your path? Don’t stress—we’ve…

Expert Yoga Tips for Every Age Group from Online Training Programs

29th January 2025

Yoga is a practice that transcends age and skill levels, offering numerous benefits to people from all walks of life. Teens can relieve stress, adults can improve flexibility, and seniors can maintain mobility. Yoga is a fantastic way to enhance both physical and mental well-being. Himalaya Yoga Valley’s Online yoga teacher training programs have made…

Global Yoga Styles and Practices from Around the World

28th January 2025

Yoga, an ancient practice that originated in India, has evolved into a global phenomenon, transcending cultural boundaries and adapting to the needs of people everywhere. Today, people from different cultures have embraced and adapted yoga, creating diverse styles and practices that reflect their unique traditions and perspectives. With its focus on mindfulness, physical postures, and…

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