5 Biggest Myths About Chair Yoga for Seniors (And Why Theyโre Just Not True)
Youโve likely heard of chair yoga for seniors, but maybe thereโs still a little doubt in your mind about whether it โcountsโ as real yoga. Itโs a common reactionโso many people carry outdated assumptions about what chair yoga actually is and who itโs for. In truth, chair yoga is a supportive, empowering, and highly…