Completing your 200-hour yoga teacher training is a big step. It helps you learn important basics, including body alignment and how to teach a class. After you teach for a while, you may feel stuck in your practice or your teaching job. If you want to go higher and add more to your own practice,…
People often think of yoga as a series of flowing movements, deep breathing, and the peace that comes after Savasana. Yoga is just one part of a bigger way of living that is good for your whole body and mind. Ayurveda, India’s ancient science of life, is one of the things that goes well with…
Are you ready to move your yoga practice to the next level? If you really love yoga and want to learn more, a 300-hour yoga teacher training could be the next step that changes both your teaching and your own growth. This advanced program goes beyond asana and dives deeper into yoga philosophy, anatomy, sequencing,…
For thousands of years, people from all over the world have come to India to look for answers, learn yoga, and find peace. It’s not only where yoga began, but it’s also where the practice is still alive and well in its purest form. In 2025, with the expanding popularity of yoga around the…
In today’s fast-paced world, online yoga teacher training has become a transformative and accessible way to start your teaching journey. With more schools offering flexible and immersive online programmes, it’s natural to wonder: Is online yoga teacher training really worth it? If you are someone who is juggling with other commitments, wants to explore…
If you’ve ever felt the quiet pull to share yoga with others—not just practise it, but truly teach it—you might be wondering: how to become a yoga instructor? The good news is that teaching yoga is available to anyone who has dedication, self-awareness and a genuine desire to learn. And if you’re simply on a…
Every year on the 21st of June people unite all over the world to celebrate International Yoga Day in order to honour the ancient discipline of yoga and its transformational effects on the body, mind and spirit. But here in India, where yoga was born thousands of years ago, the day holds even deeper meaning. At…
Yoga teacher training isn’t just for future instructors—it’s a personal journey that can lead to some truly life-changing shifts. Maybe you’re new to yoga and want to explore its deeper layers, or you’ve been practising for a while and feel ready for more structure. Perhaps you’re a working professional looking for something more meaningful….
Have you ever considered a yoga retreat India experience? Ever feel like you’re running on autopilot? Like your mind is busy, your body is tired, and your yoga mat is gathering more dust than intention? If that sounds familiar, it might be time to press pause—and step into something deeper. Here are 5 signs that…
You’ve likely heard of chair yoga for seniors, but maybe there’s still a little doubt in your mind about whether it “counts” as real yoga. It’s a common reaction—so many people carry outdated assumptions about what chair yoga actually is and who it’s for. In truth, chair yoga is a supportive, empowering, and highly…
As you get older, health becomes ever more vital—but also perhaps more difficult to maintain. Maybe for some of you, traditional yoga no longer feels comfortable and convenient. That is where chair yoga offers an excellent option. But one thing that many people continue to ask is: does chair yoga really work? Let’s talk about…
India, the birthplace of yoga, offers an unparalleled opportunity to deepen your practice and become a qualified teacher at its very roots. But with so many 200 and 300 Hour Yoga Teacher Training Courses out there, how do you find the one that truly aligns with your goals and lights up your path? Don’t stress—we’ve…
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