Join Himalaya Yoga Valley – Yoga School led by Yogacharya Lalit. Our immersive program honors tradition, fosters growth, and empowers you to teach authentically and impact the global yoga community.
6000+
Graduates
International Alumni Network
20+
Years Legacy
Of Established Methodology
3
Locations
India, Ireland and Spain
9
Teachers
A Renowned International Faculty
Our world-renowned 200 Hour Yoga Teacher Training (YTT) is internationally accredited by
Your Course Curriculum
Rooted in our lineage and aligned with Yoga Alliance’s 200-Hour standards, our curriculum has been thoughtfully crafted over two decades with a proven methodology for effective learning. It includes:
Asana Practice
- Theory & Application
- Common Misalignment
- Injury Prevention
- Therapeutic Optimization
- Teaching Cues & Benefits
- Modifications & Props
- Expert Guidance
Teaching Methodology
- Sequencing & Structuring
- Effective & Clear Cueing
- Adjustments & Modifications
- Teaching Practicums
- Classroom Design
- Safety & Accessibility
Yoga Philosophy
- Eight Limbs Of Ashtanga Yoga
- Principles Of Raja Yoga
- Key Teachings From The Yoga Sutras
- Philosophy In Daily Life & Practice
- Yoga & Mind
Anatomy & Physiology
- Key Muscles & Joint Functions
- Injury Prevention & Safe Movement
- Understanding Alignment & Body Mechanics
- Breath, Bandhas & Their Physiological Effects
Ayurveda Fundamentals
- Doshas & Individual Constitutions
- Daily Routines & Seasonal Balance
- Diet & Lifestyle Integration With Yoga
- Ayurveda’s Role In Holistic Well-Being
Energetics of Yoga
- Meditation
- Bandhas & Energetic Locks
- Pranayama & Breath Control
- Mantra & Sound Vibration
- Chakras & Subtle Body
- Mudras & Nadis
Yoga Entrepreneurship
- Building A Sustainable Yoga Career
- Marketing & Branding For Teachers
- Ethics In Business & Student Relations
- Expanding Offerings: Retreats, Workshops, Online
Classroom Management & Ethics
- Handling Diverse Student Needs
- Effective Communication
- Managing Challenging Situations & Behaviors
- Integrity & Responsibility
- Creating Inclusive & Ethical Spaces
Fundamentals of Trauma-Informed Yoga
- Understanding trauma & its impact
- Creating a safe & supportive space
- Adapting cues & sequencing for inclusivity
- Recognizing student needs & boundaries
Your Daily Rhythm
Immerse yourself in a structured yet balanced daily schedule, blending practice, theory, and reflection to deepen your learning and personal growth.
Inside Our Training: Student Experiences & Insights
- Gain valuable insights into their journey.
- Find the clarity and confidence to take the next step in your Yoga Teacher Training.
The Style of Yoga You Will Practise
Your training is rooted in Ashtanga, Vinyasa Flow, and Hatha Yoga, with strong emphasis on alignment and integrity in asana. Led by Yogacharya Lalit, an authorized Ashtanga Teacher who has been practicing yoga since the age of 7 and who has gained global acclaim as a leading teacher of established yoga practitioners wishing to deepen their practise.
With more than 20 years of teaching, his Iyengar background helps students refine their postures through precise alignment techniques and safe adjustments. This approach builds a solid anatomical foundation for both personal practice and teaching.
- Over 40 postures with detailed deconstructions
- Deep Dive into established Dynamic Flow Sequence inspired by the Ashtanga Primary Series.
- A blend of led Ashtanga classes, Restorative and Hatha yoga, Iyengar-based alignment principles, and Mysore-style practice
- Facilitating students to find their essence
- Fine-tune your techniques while gaining hands-on experience in guiding multi-level classes.
Your Journey
Week 1: Build Confidence
Begin teaching in pairs under expert guidance, gaining hands-on experience from day one.
Week 2: Deepen Understanding
Explore asanas, breathwork, and philosophy – yoga beyond the mat for personal and professional growth.
Week 3: Find Your Voice
Progress to small group teaching, refining sequencing, adjustments under guided mentorship.
Week 4: Lead with Authenticity
Teach full classes, integrating all elements of practice, philosophy, and teaching methodology.
Meet Your Teachers
Triple Share
All Inclusive 200 Hour Training-
23 Nights Triple Share Room
-
3 Meals Per Day
-
200 Hour Training Course
-
All Course Materials and Manual
Twin Share
All Inclusive 200 Hour Training-
23 Nights Twin Share Room
-
3 Meals Per Day
-
200 Hour Training Course
-
All Course Materials and Manual
Private Room
All Inclusive 200 Hour Training-
23 Nights Private Room
-
3 Meals Per Day
-
200 Hour Training Course
-
All Course Materials and Manual
Want to have a chat about our courses?
Feel free to book a call through the button below and our Programme Director, Maeve will give you a call to discuss at a time that suits you
While prior experience is recommended, applicants with an emerging practice may apply if they demonstrate dedication and readiness for the course. A consistent yoga practice of at least six months is ideal.
Yes, Yoga Alliance certification is granted upon successful completion of the course. However, the true focus of the training is on personal and professional growth, not just obtaining certification.
Yes, the course is conducted in English. Our team provides additional support for non-native English speakers when needed.
Himalaya Yoga Valley is recognized globally for its high standards of yoga education. Our HYVT 200 & 500 graduates are highly regarded in the yoga industry, with strong employer demand.
Our team will be there to guide you through the process. We also provide guidance on visas and arrange trusted airport transfers with local drivers, ensuring a smooth and secure arrival.
This training requires commitment, self-discipline, patience and an open mind. Applicants should check the daily schedule and be mentally prepared to adhere to the schedule and finish their training with diligence.
Training spaces are limited, Please complete the appropriate Application Form. It will be processed within two working days and we will notify you of the outcome by email. In the unlikely event you do not hear from us, please check your “spam” filter or contact us. The approval email will include lots of information and also details on how to secure your placement with a 30% deposit. Please read our Terms & Conditions before submitting payment. The fee balance is payable approximately 6 weeks before start date.
Graduates receive lifelong mentorship, online postgraduate support, and exclusive Internship Opportunities. We also offer graduate workshops, refresher courses, and Continuing Education Courses to help deepen teaching skills.
Our residential training in Goa offers on-site accommodation, while in Ireland, we assist trainees in finding affordable housing. Visit our Goa Accommodation Page for details on accommodation, visas, and travel tips.
India’s rich culture, warm hospitality, and vibrant energy make it an unforgettable training destination. Many students find it to be a life-changing experience and don’t want to leave! For travel tips, visas, what to pack, and staying healthy during your trip, check out our Traveling to India for YTT guide.
Still have questions?
Visit our FAQs page for further details or Contact Us—we’re happy to help!
