Deepen your practice and expand your yoga knowledge and Yogic experience through an immersive 11-day Hatha Vinyasa Yoga Teacher Training in Goa, rooted in the authentic traditions of Ashtanga Vinyasa and Himalayan Hatha Yoga.
Himalaya Yoga Valley is a Registered Yoga School with Yoga Alliance and continuing education YACEP provider. Students who complete our 100 HR Hatha Vinyasa Teacher Online will be able to use this certification as a continuing education CEU course.
Our 100-Hour Hatha Vinyasa Yoga Teacher Training in Goa offers a comprehensive blend of theory, practice, and teaching methodology, designed to deepen your personal practice and expand your understanding of authentic yoga.
Rooted in the Ashtanga Vinyasa and Himalayan Hatha Yoga traditions, the curriculum explores asana, alignment, yoga philosophy, anatomy and physiology, pranayama, meditation, chanting, mudras, Ayurveda, and teaching methodology. Experienced teachers guide you through a progressive learning journey, from foundational principles to confident and effective teaching.
With dedicated practice, teaching sessions, practicums, and teacher-focused lectures, the programme helps you develop greater awareness, confidence, and practical skills. Whether you want to deepen your own practice or expand your teaching knowledge, this intensive training provides a strong foundation for continuing your journey as a knowledgeable and authentic yoga practitioner.
Our 100-Hour Hatha Vinyasa Yoga Teacher Training in Goa combines traditional yogic knowledge with practical teaching skills, creating a comprehensive foundation for personal practice and teaching.
Asana & Alignment: Explore traditional Hatha and Vinyasa asana, alignment principles, modifications, benefits, contraindications, and safe teaching techniques.
Yoga Philosophy: Study the foundations of classical yoga philosophy and learn how to bring its teachings into everyday practice and teaching.
Ayurveda: Discover the foundations of Ayurvedic philosophy, including the doshas, elements, daily routines, and practical approaches to supporting balance, wellbeing, and a healthy yogic lifestyle.
Yogic Anatomy: Explore the five koshas, chakras, nadis, and vayus, developing a deeper understanding of the subtle body and yogic energy systems.
Anatomy & Physiology: Understand functional anatomy, movement, breath, posture, and how the body responds to yoga practice.
Pranayama: Learn traditional breathing techniques to develop awareness, balance energy, and support concentration and meditation.
Meditation: Develop practical meditation techniques that can be incorporated into your personal practice and yoga classes.
Mantra & Sanskrit: Explore traditional Sanskrit mantras and their role in creating focus, awareness, and a deeper connection to yoga practice.
Yogacharya Lalit Kumar is the founder of Himalaya Yoga Valley and will be teaching two yang style (Ashtanga and Iyengar based) yoga classes for a well balanced, comprehensive training!
Lalit has been practising Yoga since the age of 7 when he entered traditional Yoga schools in India. Since then he has trained under some of the most respected masters of Yoga.
Lalit is passionate about training teachers and sharing his teachings with keen yogis; his style is demanding, but he is known for his ability to work with students of all levels and bring out the best in the individual. He believes through self-discipline and self-study, Yoga students can flourish personally and in the world.
07:00 am – Pranayama & Meditation
09:00 am – Yoga Asana Practice
10:00 am – Breakfast
11:00 am – Ayurveda & Yoga Philosophy Lecture
01:00 pm – Lunch Break
02:30 pm – Theory lecture Anatomy Asana Clinic
04:00 pm – Asana Practice, Restorative Yoga & Alignment
05:30 pm – Finish for the Day / Free Time
As part of this training you’ll get to spend two weeks beautiful Goa, India. Whilst we are heading into the Autumn, Goa is about to enter the best time to visit. Lovely warm 25 degree days with calm and cool evenings.
Our training will be hosted in our world famous yoga centre just 10 minutes walk from the beach, and we’ve got everything you need on-site…
Many students relish the opportunity to learn yoga at the source and rightly so! India is a truly incredible country and being able to practice with indigenous gatekeepers of yoga in it’s birthplace is truly magical. Whilst many first-time travelers to India and Asia can feel nervous at the thought of taking a trip alone to a foreign country it is important to remember that we are located in an extremely safe, small and local beach village. India on a whole is a very safe travel destination and Goa is particularly safe for tourists and solo female travelers. The local community have been hosting western tourists for many decades and they enjoy a respectful and peaceful relationship with their visitors. Solo female travelers to Goa enjoy relaxed and safe interactions in the state. The economy depends on return visitors and the local community safeguard this return custom through care and respect for people coming to visit.
You may be interested in reading our article on Traveling to India for Yoga Teacher Training which gives you all the top tips on getting flights, visas, what to pack, staying healthy, and plenty of other useful information!
Our 100-Hour Hatha Vinyasa Yoga Teacher Training in Goa is open to anyone with an open mind, a genuine commitment to learning, and a desire to deepen their yoga practice and teaching knowledge.
Both newer practitioners and experienced yoga teachers are welcome. A consistent personal practice, self-discipline, and willingness to engage fully with the physical, mental, and philosophical aspects of yoga are essential.
The programme is taught in English, so a good understanding of English is required. Additional guidance can be provided for students who are not native English speakers.
If you have completed a Yoga Alliance-accredited 200-Hour Yoga Teacher Training, you may be eligible to receive our 100-Hour Certificate and apply for Yoga Alliance Continuing Education Credits (CECs) upon successful completion. Students without a previous 200-hour certification may still receive the Himalaya Yoga Valley 100-Hour Certificate upon successful completion.
