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Month: December 2019

Ayurveda and Yoga to Dissolve Stress

19th December 2019

Ayurveda gives a strong foundation to our yogic well-being and through the lens of the three doshas gives us a map to navigate how we perceive and deal with stress in our lives. According to a 2018 study conducted by the Mental Health Foundation in the UK – the largest study to date on stress […]

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