The countdown is on! One month until our 8-day Asana immersion on the stunning island of Paros, Greece starts with Lalit. Would you like to develop your practise under the guidance of a highly experienced teacher with over 25 years of expertise? Join us this June for an 8-day Residential Asana Immersion curated by our school founder Lalit…
So, you have decided to take the journey of a lifetime- to the magical home of yoga, India, and towards your new career as a yoga teacher- congratulations! These are exciting times but can be daunting if you have not yet traveled to India. In this article, we will discuss traveling to India for Yoga…
Why do we rush our Sun Salutations? How can we flow without rushing? With so many parts of our lives on sped up, stressed out auto pilot shouldn’t we be doing the opposite when we hit our mats? On an early morning Goa beach walk I came across a friend practising Surya Namaskar and marveled as I…
Theres always one…that ever elusive bakasana, the head stand that can bring tears to your eyes even though you’ve only ever thought about doing it, the forward fold that just won’t unfold. Most everyone has an asana that seems to always be just out of reach and sometimes even smirking at you.. One of the most important…
Namaste to all of our students past and present and welcome to those of you who we are yet to meet! The team at Himalaya Yoga Valley Centre are excited to get posting about all things yoga and yoga teacher training related. We finished up an incredible season in Goa and at the moment we are in Thailand…
