Why do we rush our Sun Salutations? How can we flow without rushing? With so many parts of our lives on sped up, stressed out auto pilot shouldn’t we be doing the opposite when we hit our mats? On an early morning Goa beach walk I came across a friend practising Surya Namaskar and marveled as I…
Say you practice Ashtanga yoga in India and most people will bow their heads and perhaps even touch your feet in hope of some transference of your wisdom and great spiritual aptitude into their being. After all, in India if you are practicing Ashtanga yoga you are practicing the 8 Limbs of yoga- a blueprint…
We are delighted to have the wonderful Kundalini Goddess, travel writer, and Himalaya Yoga Valley Philosophy Guru-ess Viriam Kaur as our guest blogger this month! Her recipe for Kichdi is a cracker and we hope you enjoy! The Joy of Mung Beans and Rice ‘You are what you eat’ is a key mantra for healthy living. When…
Theres always one…that ever elusive bakasana, the head stand that can bring tears to your eyes even though you’ve only ever thought about doing it, the forward fold that just won’t unfold. Most everyone has an asana that seems to always be just out of reach and sometimes even smirking at you.. One of the most important…
Namaste to all of our students past and present and welcome to those of you who we are yet to meet! The team at Himalaya Yoga Valley Centre are excited to get posting about all things yoga and yoga teacher training related. We finished up an incredible season in Goa and at the moment we are in Thailand…
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