15 years of yoga teacher training
Specialist teaching team
One month intensive course
YOGA ALLIANCE CERTIFIED
We are a Registered Yoga School (RYS) the Indian Yoga Association, Yoga Alliance, Yoga Alliance Professionals (UK) and Canadian Yoga Alliance, which means when you graduate from our 200hr Yoga Teacher Training you are automatically eligible to become a Registered Yoga Teacher (RYT) with any of these major certification bodies. Our course syllabus also exceeds the requirements for all other alliances so you will be able to register with any yoga certification body in the world.
Training Details
Curriculum
- Advanced Yoga Asana
- Level II Adjustments
- Anatomy
- Physiology
- Yoga Philosophy
- The Energetic Body
- Ayurveda
- Asana Sequencing
- Sequencing for the Systems
- Level II Pranayama
- Ethics
- Yoga Business Development
- Teacher Communication Skills
- Meditation Methodology
- Reflective Journaling
Requirements
What you need to join our 300 hour Yoga Teacher Training:
- 200hr Yoga Teacher Training Certification from a Yoga Alliance Registered Yoga School
Typical Daily Schedule
| 7:00am | Morning Meditation, Chanting and Pranayama |
| 8:00am | Break and reflective journal writing |
| 8:30am | Yoga Asana Practice |
| 10:00am | Break |
| 11:00am | Morning Lecture |
| 1:00pm | Break/Free Time |
| 3:00pm | Afternoon Lecture |
| 4:15pm | Break |
| 4:30pm | Yoga Asana Practice/Workshop |
Style of yoga
During the Yoga Teacher Training programme you will learn a unique blend of traditional yoga styles:
Ashtanga Vinyasa
Our Level 2 Yoga Teacher Training Practice Sequence is founded in the Ashtanga Vinyasa Yoga Series, a dynamic and flowing style of yoga that builds strength, flexibility and focus.
Iyengar Yoga
To compliment the Ashtanga style we also teach the fundamentals of Iyengar yoga, particularly focusing on precise alignment in poses, and the use of props and modifications to make the practice safe and accessible for all levels.
Himalayan Tradition of Yoga Meditation
Our school director Yogacharya Lalit is a student of a long tradition of yoga from a direct line of Himalayan Masters. Lalit studied under his master Swami Veda Bhati and Grandmaster Swami Rama, who founded the famous Himalayan Institute, and on our Yoga Teacher Training you will learn meditation and philosophy in alignment with this ancient
Staying in Cork
Our Yoga Teacher Training in Cork is non-residential. We have a number of recommended accommodation options in the city that are affordable, clean and just minutes from your training location.
Training Locations
Your daily asana classes, workshops and lectures will be in St Aloysious School, in their beautiful Victorian school’s library and hall. The school is right by the River Lee just minutes from the centre.
Our Cork Graduates
Making friends and connections for life and growing together, Yoga Teacher Training is a life changing experience full of amazing memories that you’ll cherish forever.
Meet the team
Yogacharya Lalit
Maeve
Viriam
Adam
Dr Rohit
Tony
Mandeep
Lisa
Our team in action
We bring our same amazing teaching team over from our centre in India to teach on the Yoga Teacher Training in Cork. Unlike most other programmes we have a dedicated teaching team who are each specialists in their fields.
300 Hour Yoga Teacher Training
Ireland | 2025 DATES WILL BE ANNOUNCED SHORTLYComplete your certification 24 straight days. The fastest way to become a Yoga Teacher.
Course fees include all tuition, course materials, training uniforms and Yoga Alliance certificate.
Enrollment Process
Step 1
Apply today
Let us know you would like to join us by completing our short application form. We’ll we’ll get back to you within 48 hours.
Step 2
Approval
We’ll let you know by email if your application has been approved, then send you details to confirm your place by deposit payment.
Step 3
Plan your trip
Once we’ve received your deposit you can start planning your trip! We’ll be there to help you with your planning and preparation.
Book A Call With Us
